6.7 km | 00:54:36 | 08:09/km日期: 2023-01-31 05:37 - 平均心率: 135 - 卡路里: 335 Cal - 平均步頻: 166
Pace: 07'22" / 07'21" / 13'18" / 07'21" / 08'18" / 06'35" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+02'40") | 1000 / 1000 |
2 | | 07'21" (+02'41") | 1000 / 2000 |
3 | | 23'37" (+18'57") | 327 / 2327 |
4 | | 06'00" (+01'20") | 80 / 2407 |
5 | | 15'16" (+10'36") | 54 / 2461 |
6 | | 05'49" (+01'09") | 80 / 2541 |
7 | | 14'02" (+09'22") | 59 / 2601 |
8 | | 06'37" (+01'57") | 200 / 2801 |
9 | | 15'29" (+10'49") | 53 / 2854 |
10 | | 04'58" (+00'18") | 200 / 3054 |
11 | | 15'14" (+10'34") | 54 / 3109 |
12 | | 05'05" (+00'25") | 200 / 3309 |
13 | | 21'52" (+17'12") | 38 / 3347 |
14 | | 04'46" (+00'06") | 200 / 3547 |
15 | | 24'21" (+19'41") | 34 / 3581 |
16 | | 04'40" | 200 / 3781 |
17 | | 20'59" (+16'19") | 39 / 3821 |
18 | | 04'47" (+00'07") | 200 / 4021 |
19 | | 21'40" (+17'00") | 38 / 4060 |
20 | | 04'51" (+00'11") | 200 / 4260 |
21 | | 28'34" (+23'54") | 29 / 4289 |
22 | | 05'01" (+00'21") | 200 / 4489 |
23 | | 23'17" (+18'37") | 35 / 4525 |
24 | | 05'13" (+00'33") | 200 / 4725 |
25 | | 20'37" (+15'57") | 40 / 4765 |
26 | | 04'49" (+00'09") | 200 / 4965 |
27 | | 24'58" (+20'18") | 33 / 4998 |
28 | | 05'04" (+00'24") | 200 / 5198 |
29 | | 32'27" (+27'47") | 25 / 5224 |
30 | | 04'58" (+00'18") | 200 / 5424 |
31 | | 13'40" (+09'00") | 60 / 5485 |
32 | | 06'01" (+01'21") | 1000 / 6485 |
33 | | 06'31" (+01'51") | 200 / 6685 |
34 | | 05'20" (+00'40") | 10 / 6695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 214.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'21" | 00:14'43" |
3 | 13'18" | 00:28'01" |
4 | 07'21" | 00:35'22" |
5 | 08'18" | 00:43'40" |
6 | 06'35" | 00:50'15" |
6.7 | 06'18" | 00:54'38" |