30.4 km | 03:57:13 | 07:48/km日期: 2015-11-22 06:11 - 總爬升: 767 m - 卡路里: 1971 Cal - 總步數: 30476 - 平均步頻: 128 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 61%
Pace: 06'31" / 06'04" / 06'19" / 06'47" / 05'56" / 05'49" / 07'05" / 07'00" / 06'50" / 07'15" / 11'22" / 09'10" / 09'33" / 09'06" / 08'14" / 19'24" / 05'54" / 05'44" / 06'00" / 05'28" / 07'05" / 05'15" / 05'34" / 05'19" / 06'27" / 11'52" / 20'45" / 06'25" / 05'25" / 05'15" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+02'34") | 405 / 405 | 165 / 85 |
| 2 | | 06'02" (+01'33") | 408 / 814 | 173 / 95 |
| 3 | | 05'54" (+01'25") | 408 / 1223 | 174 / 96 |
| 4 | | 05'49" (+01'20") | 406 / 1629 | 174 / 98 |
| 5 | | 06'04" (+01'35") | 406 / 2036 | 171 / 95 |
| 6 | | 06'19" (+01'50") | 405 / 2442 | 169 / 93 |
| 7 | | 06'05" (+01'36") | 402 / 2844 | 168 / 97 |
| 8 | | 06'12" (+01'43") | 405 / 3250 | 169 / 95 |
| 9 | | 06'20" (+01'51") | 404 / 3655 | 169 / 93 |
| 10 | | 07'32" (+03'03") | 408 / 4063 | 167 / 79 |
| 11 | | 06'52" (+02'23") | 407 / 4470 | 167 / 86 |
| 12 | | 05'00" (+00'31") | 408 / 4879 | 170 / 116 |
| 13 | | 05'15" (+00'46") | 408 / 5288 | 170 / 111 |
| 14 | | 05'45" (+01'16") | 408 / 5696 | 170 / 102 |
| 15 | | 05'47" (+01'18") | 400 / 6096 | 170 / 101 |
| 16 | | 05'57" (+01'28") | 405 / 6502 | 170 / 98 |
| 17 | | 05'51" (+01'22") | 156 / 6658 | 168 / 101 |
| 18 | | 15'03" (+10'34") | 34 / 6693 | 61 / 107 |
| 19 | | 07'58" (+03'29") | 405 / 7098 | 107 / 116 |
| 20 | | 06'36" (+02'07") | 408 / 7506 | 171 / 88 |
| 21 | | 06'59" (+02'30") | 400 / 7906 | 168 / 84 |
| 22 | | 06'54" (+02'25") | 410 / 8316 | 170 / 84 |
| 23 | | 06'05" (+01'36") | 409 / 8726 | 171 / 95 |
| 24 | | 07'19" (+02'50") | 409 / 9135 | 169 / 80 |
| 25 | | 06'54" (+02'25") | 409 / 9545 | 169 / 85 |
| 26 | | 07'17" (+02'48") | 407 / 9953 | 168 / 81 |
| 27 | | 08'46" (+04'17") | 404 / 10357 | 120 / 94 |
| 28 | | 11'01" (+06'32") | 400 / 10757 | 62 / 145 |
| 29 | | 11'59" (+07'30") | 404 / 11162 | 5 / 1555 |
| 30 | | 10'05" (+05'36") | 401 / 11563 | 91 / 107 |
| 31 | | 08'09" (+03'40") | 408 / 11972 | 165 / 74 |
| 32 | | 10'06" (+05'37") | 400 / 12372 | 103 / 95 |
| 33 | | 08'54" (+04'25") | 406 / 12778 | 164 / 68 |
| 34 | | 09'03" (+04'34") | 404 / 13183 | 140 / 78 |
| 35 | | 08'39" (+04'10") | 400 / 13583 | 120 / 95 |
| 36 | | 08'42" (+04'13") | 408 / 13991 | 136 / 83 |
| 37 | | 09'26" (+04'57") | 406 / 14397 | 88 / 119 |
| 38 | | 07'58" (+03'29") | 403 / 14800 | 144 / 86 |
| 39 | | 08'09" (+03'40") | 400 / 15201 | 151 / 81 |
| 40 | | 01:16'21" (+11'52") | 180 / 15381 | 8 / 152 |
| 41 | | 07'25" (+02'56") | 408 / 15790 | 162 / 82 |
| 42 | | 06'11" (+01'42") | 406 / 16197 | 166 / 96 |
| 43 | | 06'27" (+01'58") | 400 / 16597 | 166 / 93 |
| 44 | | 05'42" (+01'13") | 403 / 17000 | 169 / 103 |
| 45 | | 05'14" (+00'45") | 407 / 17408 | 171 / 111 |
| 46 | | 05'31" (+01'02") | 406 / 17815 | 170 / 105 |
| 47 | | 05'43" (+01'14") | 401 / 18216 | 168 / 103 |
| 48 | | 06'15" (+01'46") | 404 / 18621 | 168 / 95 |
| 49 | | 05'52" (+01'23") | 408 / 19030 | 167 / 101 |
| 50 | | 07'04" (+02'35") | 403 / 19433 | 146 / 96 |
| 51 | | 04'49" (+00'20") | 401 / 19834 | 173 / 119 |
| 52 | | 04'29" | 408 / 20242 | 178 / 124 |
| 53 | | 05'04" (+00'35") | 400 / 20642 | 170 / 115 |
| 54 | | 05'44" (+01'15") | 406 / 21048 | 168 / 103 |
| 55 | | 09'39" (+05'10") | 400 / 21449 | 115 / 89 |
| 56 | | 05'15" (+00'46") | 405 / 21854 | 171 / 110 |
| 57 | | 04'54" (+00'25") | 400 / 22255 | 171 / 118 |
| 58 | | 05'37" (+01'08") | 402 / 22657 | 171 / 103 |
| 59 | | 05'22" (+00'53") | 400 / 23057 | 171 / 108 |
| 60 | | 05'37" (+01'08") | 405 / 23463 | 170 / 103 |
| 61 | | 05'08" (+00'39") | 408 / 23871 | 172 / 112 |
| 62 | | 05'09" (+00'40") | 401 / 24272 | 172 / 112 |
| 63 | | 05'58" (+01'29") | 406 / 24679 | 170 / 97 |
| 64 | | 06'00" (+01'31") | 402 / 25082 | 169 / 98 |
| 65 | | 22'50" (+18'21") | 263 / 25345 | 40 / 107 |
| 66 | | 07'31" (+03'02") | 402 / 25748 | 169 / 78 |
| 67 | | 08'31" (+04'02") | 404 / 26153 | 113 / 103 |
| 68 | | 15'13" (+10'44") | 406 / 26558 | 41 / 159 |
| 69 | | 30'54" (+26'25") | 408 / 26967 | 2 / 1200 |
| 70 | | 08'18" (+03'49") | 401 / 27368 | 104 / 115 |
| 71 | | 07'28" (+02'59") | 405 / 27773 | 131 / 101 |
| 72 | | 05'33" (+01'04") | 404 / 28178 | 171 / 104 |
| 73 | | 05'33" (+01'04") | 401 / 28579 | 172 / 104 |
| 74 | | 05'25" (+00'56") | 408 / 28987 | 173 / 106 |
| 75 | | 05'06" (+00'37") | 400 / 29388 | 174 / 111 |
| 76 | | 05'21" (+00'52") | 401 / 29789 | 174 / 106 |
| 77 | | 05'08" (+00'39") | 408 / 30198 | 174 / 111 |
| 78 | | 05'03" (+00'34") | 401 / 30600 | 173 / 114 |
11月累積里程 :
320.70 km 
Ascis Tarther 2 累積 :
1872.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'04" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'47" | 00:25'41" |
| 5 | 05'56" | 00:31'37" |
| 6 | 05'49" | 00:37'26" |
| 7 | 07'05" | 00:44'31" |
| 8 | 07'00" | 00:51'31" |
| 9 | 06'50" | 00:58'21" |
| 10 | 07'15" | 01:05'36" |
| 11 | 11'22" | 01:16'58" |
| 12 | 09'10" | 01:26'08" |
| 13 | 09'33" | 01:35'41" |
| 14 | 09'06" | 01:44'47" |
| 15 | 08'14" | 01:53'01" |
| 16 | 19'24" | 02:12'25" |
| 17 | 05'54" | 02:18'19" |
| 18 | 05'44" | 02:24'03" |
| 19 | 06'00" | 02:30'03" |
| 20 | 05'28" | 02:35'31" |
| 21 | 07'05" | 02:42'36" |
| 22 | 05'15" | 02:47'51" |
| 23 | 05'34" | 02:53'25" |
| 24 | 05'19" | 02:58'44" |
| 25 | 06'27" | 03:05'11" |
| 26 | 11'52" | 03:17'03" |
| 27 | 20'45" | 03:37'48" |
| 28 | 06'25" | 03:44'13" |
| 29 | 05'25" | 03:49'38" |
| 30 | 05'15" | 03:54'53" |
| 30.4 | 05'40" | 03:57'13" |
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