10.1 km | 01:11:48 | 07:05/km日期: 2023-01-30 19:11 - 平均心率: 120 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 60%
Pace: 07'10" / 06'57" / 06'46" / 06'44" / 06'48" / 07'27" / 07'50" / 06'57" / 06'58" / 06'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'57" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'03") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'48" (+00'05") | 1000 / 5000 |
| 6 | | 07'26" (+00'43") | 1000 / 6000 |
| 7 | | 07'47" (+01'04") | 1000 / 7000 |
| 8 | | 06'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'58" (+00'15") | 1000 / 9000 |
| 10 | | 06'44" (+00'01") | 1000 / 10000 |
| 11 | | 06'38" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
271.68 km 
adidas pure boots 累積 :
1878.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 06'46" | 00:20'53" |
| 4 | 06'44" | 00:27'37" |
| 5 | 06'48" | 00:34'25" |
| 6 | 07'27" | 00:41'52" |
| 7 | 07'50" | 00:49'42" |
| 8 | 06'57" | 00:56'39" |
| 9 | 06'58" | 01:03'37" |
| 10 | 06'44" | 01:10'21" |
| 10.1 | 06'42" | 01:11'10" |
展開計圈分析
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