12.5 km | 01:14:46 | 05:58/km日期: 2015-11-24 04:14 - 卡路里: 600 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'20" / 06'09" / 05'58" / 06'05" / 05'58" / 06'04" / 06'01" / 05'51" / 05'49" / 05'57" / 05'50" / 05'49" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 1000 / 11000 |
| 12 | | 05'48" | 1000 / 12000 |
| 13 | | 05'41" | 513 / 12513 |
11月累積里程 : 206.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'09" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 06'05" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 06'04" | 00:36'34" |
| 7 | 06'01" | 00:42'35" |
| 8 | 05'51" | 00:48'26" |
| 9 | 05'49" | 00:54'15" |
| 10 | 05'57" | 01:00'12" |
| 11 | 05'50" | 01:06'02" |
| 12 | 05'49" | 01:11'51" |
| 12.5 | 05'40" | 01:14'46" |
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