16.3 km | 01:27:35 | 05:23/km日期: 2015-11-22 16:17 - 總爬升: 101 m - 地點: 永科至陴仔頭 - 平均心率: 132 - 卡路里: 878 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'25" / 05'21" / 05'17" / 05'07" / 05'09" / 05'11" / 06'12" / 05'09" / 05'11" / 05'11" / 05'18" / 05'19" / 05'16" / 05'25" / 05'49" / 05'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+01'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'12") | 1000 / 11000 |
| 12 | | 05'19" (+00'13") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'49" (+00'43") | 1000 / 15000 |
| 16 | | 05'50" (+00'44") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 255 / 16255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 277.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'07" | 00:21'10" |
| 5 | 05'09" | 00:26'19" |
| 6 | 05'11" | 00:31'30" |
| 7 | 06'12" | 00:37'42" |
| 8 | 05'09" | 00:42'51" |
| 9 | 05'11" | 00:48'02" |
| 10 | 05'11" | 00:53'13" |
| 11 | 05'18" | 00:58'31" |
| 12 | 05'19" | 01:03'50" |
| 13 | 05'16" | 01:09'06" |
| 14 | 05'25" | 01:14'31" |
| 15 | 05'49" | 01:20'20" |
| 16 | 05'51" | 01:26'11" |
| 16.3 | 05'28" | 01:27'35" |
27913.0 km | 
226.0 km
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