12.6 km | 01:26:14 | 06:52/km日期: 2015-11-21 17:30 - 地點: 善化 - 天氣: 涼 - 卡路里: 621 Cal - 總步數: 15106 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'09" / 06'23" / 06'38" / 06'51" / 06'49" / 07'02" / 06'47" / 06'45" / 06'39" / 07'03" / 07'09" / 07'33" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1004 / 1004 | 177 / 91 |
| 2 | | 06'22" (+00'15") | 1002 / 2006 | 178 / 87 |
| 3 | | 06'38" (+00'31") | 1007 / 3014 | 185 / 81 |
| 4 | | 06'45" (+00'38") | 1003 / 4017 | 180 / 81 |
| 5 | | 06'47" (+00'40") | 1003 / 5020 | 180 / 81 |
| 6 | | 07'02" (+00'55") | 1008 / 6029 | 179 / 79 |
| 7 | | 06'47" (+00'40") | 1008 / 7038 | 182 / 80 |
| 8 | | 06'42" (+00'35") | 1006 / 8045 | 175 / 85 |
| 9 | | 06'35" (+00'28") | 1008 / 9053 | 175 / 86 |
| 10 | | 06'59" (+00'52") | 1010 / 10063 | 141 / 100 |
| 11 | | 07'05" (+00'58") | 1011 / 11075 | 175 / 80 |
| 12 | | 07'28" (+01'21") | 1002 / 12077 | 170 / 78 |
| 13 | | 07'50" (+01'43") | 550 / 12628 | 176 / 72 |
最近實在懶懶的...
跑步失去動力...
只好慢慢的...
11月累積里程 :
158.93 km 
TOTTO AP14050009 累積 :
57.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'23" | 00:12'32" |
| 3 | 06'38" | 00:19'10" |
| 4 | 06'51" | 00:26'01" |
| 5 | 06'49" | 00:32'50" |
| 6 | 07'02" | 00:39'52" |
| 7 | 06'47" | 00:46'39" |
| 8 | 06'45" | 00:53'24" |
| 9 | 06'39" | 01:00'03" |
| 10 | 07'03" | 01:07'06" |
| 11 | 07'09" | 01:14'15" |
| 12 | 07'33" | 01:21'48" |
| 12.6 | 08'03" | 01:26'14" |
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