15.0 km | 01:08:33 | 04:33/km日期: 2015-11-23 17:49 - 地點: 基隆河岸 - 天氣: 陰 - 卡路里: 771 Cal - 總步數: 13532 - 平均步頻: 197 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 92%
Pace: 04'44" / 04'34" / 04'32" / 04'42" / 04'31" / 04'30" / 04'28" / 04'35" / 04'39" / 04'39" / 04'18" / 04'29" / 04'28" / 04'41" / 04'21" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'28") | 1004 / 1004 | 190 / 110 |
| 2 | | 04'32" (+00'15") | 1006 / 2011 | 196 / 112 |
| 3 | | 04'32" (+00'15") | 1008 / 3019 | 198 / 111 |
| 4 | | 04'39" (+00'22") | 1009 / 4028 | 197 / 108 |
| 5 | | 04'29" (+00'12") | 1006 / 5034 | 197 / 113 |
| 6 | | 04'27" (+00'10") | 1010 / 6044 | 198 / 113 |
| 7 | | 04'26" (+00'09") | 1010 / 7055 | 198 / 113 |
| 8 | | 04'31" (+00'14") | 1009 / 8064 | 200 / 110 |
| 9 | | 04'37" (+00'20") | 1010 / 9074 | 197 / 109 |
| 10 | | 04'36" (+00'19") | 1004 / 10079 | 198 / 109 |
| 11 | | 04'17" | 1006 / 11086 | 199 / 116 |
| 12 | | 04'27" (+00'10") | 1009 / 12095 | 200 / 111 |
| 13 | | 04'25" (+00'08") | 1009 / 13105 | 199 / 113 |
| 14 | | 04'40" (+00'23") | 1001 / 14106 | 198 / 107 |
| 15 | | 04'23" (+00'06") | 1008 / 15115 | 193 / 117 |
11月累積里程 : 295.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'32" | 00:13'50" |
| 4 | 04'42" | 00:18'32" |
| 5 | 04'31" | 00:23'03" |
| 6 | 04'30" | 00:27'33" |
| 7 | 04'28" | 00:32'01" |
| 8 | 04'35" | 00:36'36" |
| 9 | 04'39" | 00:41'15" |
| 10 | 04'39" | 00:45'54" |
| 11 | 04'18" | 00:50'12" |
| 12 | 04'29" | 00:54'41" |
| 13 | 04'28" | 00:59'09" |
| 14 | 04'41" | 01:03'50" |
| 15 | 04'21" | 01:08'11" |
| 15.0 | 13'59" | 01:08'33" |
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