14.2 km | 01:06:14 | 04:40/km日期: 2023-01-31 04:49 - 平均心率: 140 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 75%
Pace: 05'51" / 05'38" / 06'38" / 06'24" / 04'00" / 03'58" / 05'31" / 03'59" / 04'00" / 04'22" / 05'03" / 03'56" / 03'52" / 04'59" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'57") | 3099 / 3099 |
2 | | 04'02" (+00'16") | 409 / 3508 |
3 | | 04'05" (+00'19") | 407 / 3916 |
4 | | 03'58" (+00'12") | 407 / 4323 |
5 | | 04'00" (+00'14") | 406 / 4730 |
6 | | 04'00" (+00'14") | 414 / 5145 |
7 | | 03'57" (+00'11") | 405 / 5550 |
8 | | 03'55" (+00'09") | 411 / 5962 |
9 | | 03'58" (+00'12") | 203 / 6165 |
10 | | 06'27" (+02'41") | 618 / 6784 |
11 | | 04'01" (+00'15") | 408 / 7192 |
12 | | 04'00" (+00'14") | 405 / 7597 |
13 | | 03'57" (+00'11") | 410 / 8008 |
14 | | 03'58" (+00'12") | 409 / 8417 |
15 | | 03'58" (+00'12") | 411 / 8828 |
16 | | 03'59" (+00'13") | 407 / 9236 |
17 | | 03'57" (+00'11") | 410 / 9647 |
18 | | 03'59" (+00'13") | 202 / 9850 |
19 | | 06'25" (+02'39") | 622 / 10472 |
20 | | 03'55" (+00'09") | 404 / 10876 |
21 | | 03'54" (+00'08") | 411 / 11287 |
22 | | 03'51" (+00'05") | 413 / 11701 |
23 | | 03'59" (+00'13") | 408 / 12109 |
24 | | 03'51" (+00'05") | 410 / 12519 |
25 | | 03'52" (+00'06") | 412 / 12932 |
26 | | 03'46" | 620 / 13552 |
27 | | 06'25" (+02'39") | 633 / 14186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
299.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 06'38" | 00:18'07" |
4 | 06'24" | 00:24'31" |
5 | 04'00" | 00:28'31" |
6 | 03'58" | 00:32'29" |
7 | 05'31" | 00:38'00" |
8 | 03'59" | 00:41'59" |
9 | 04'00" | 00:45'59" |
10 | 04'22" | 00:50'21" |
11 | 05'03" | 00:55'24" |
12 | 03'56" | 00:59'20" |
13 | 03'52" | 01:03'12" |
14 | 04'59" | 01:08'11" |
14.2 | 06'20" | 01:09'22" |