21.6 km | 02:24:58 | 06:42/km日期: 2023-01-29 06:09 - 總爬升: 210 m - 平均心率: 143 - 卡路里: 1459 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 77%
Pace: 05'06" / 05'22" / 06'16" / 05'58" / 05'16" / 05'54" / 05'56" / 06'32" / 05'36" / 05'55" / 06'09" / 06'33" / 06'41" / 05'41" / 08'04" / 09'56" / 09'44" / 09'26" / 06'54" / 09'51" / 05'07" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+01'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'56" (+00'51") | 1000 / 7000 |
| 8 | | 06'31" (+01'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'49") | 1000 / 10000 |
| 11 | | 06'08" (+01'03") | 1000 / 11000 |
| 12 | | 06'33" (+01'28") | 1000 / 12000 |
| 13 | | 06'40" (+01'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 08'03" (+02'58") | 1000 / 15000 |
| 16 | | 09'55" (+04'50") | 1000 / 16000 |
| 17 | | 09'44" (+04'39") | 1000 / 17000 |
| 18 | | 09'26" (+04'21") | 1000 / 18000 |
| 19 | | 06'53" (+01'48") | 1000 / 19000 |
| 20 | | 09'51" (+04'46") | 1000 / 20000 |
| 21 | | 05'06" (+00'01") | 1000 / 21000 |
| 22 | | 04'52" | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
216.36 km 
361º ＭＯＤＡ 累積 :
560.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'22" | 00:10'28" |
| 3 | 06'16" | 00:16'44" |
| 4 | 05'58" | 00:22'42" |
| 5 | 05'16" | 00:27'58" |
| 6 | 05'54" | 00:33'52" |
| 7 | 05'56" | 00:39'48" |
| 8 | 06'32" | 00:46'20" |
| 9 | 05'36" | 00:51'56" |
| 10 | 05'55" | 00:57'51" |
| 11 | 06'09" | 01:04'00" |
| 12 | 06'33" | 01:10'33" |
| 13 | 06'41" | 01:17'14" |
| 14 | 05'41" | 01:22'55" |
| 15 | 08'04" | 01:30'59" |
| 16 | 09'56" | 01:40'55" |
| 17 | 09'44" | 01:50'39" |
| 18 | 09'26" | 02:00'05" |
| 19 | 06'54" | 02:06'59" |
| 20 | 09'51" | 02:16'50" |
| 21 | 05'07" | 02:21'57" |
| 21.6 | 04'51" | 02:24'59" |
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