|  全馬 | 03:31:01 | 05:00/km | 第18馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 03:31:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'19" (+00'33") | 00:43'58" | | 00:22'39" (+01'53") | | 00:25'51" (+05'05") | 00:46'37" (+02'39") | | 00:20'46" | | 00:25'35" (+04'49") | 00:57'04" (+13'06") | | 00:31'29" (+10'43") | | 00:23'42" (+02'56") | 00:49'50" (+05'52") | | 00:26'08" (+05'22") | |
日期: 2015-11-22 06:03 - 總爬升: 724 m - 地點: 台中岱宇 - 天氣: 熱 - 卡路里: 2582 Cal - 總步數: 39370 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'13" (+00'19") | 1005 / 1005 | 193 / 122 | | 2 | | 03'54" | 1005 / 2010 | 198 / 128 | | 3 | | 04'17" (+00'23") | 994 / 3005 | 199 / 117 | | 4 | | 04'39" (+00'45") | 998 / 4004 | 197 / 108 | | 5 | | 04'28" (+00'34") | 1000 / 5005 | 196 / 113 |
| 6 | | 04'22" (+00'28") | 1000 / 6005 | 202 / 112 | | 7 | | 04'48" (+00'54") | 1001 / 7006 | 198 / 104 | | 8 | | 04'25" (+00'31") | 1002 / 8008 | 200 / 112 | | 9 | | 04'35" (+00'41") | 1002 / 9010 | 200 / 108 | | 10 | | 04'32" (+00'38") | 994 / 10005 | 202 / 108 | | 11 | | 05'27" (+01'33") | 997 / 11002 | 197 / 92 | | 12 | | 05'40" (+01'46") | 998 / 12001 | 200 / 87 | | 13 | | 05'22" (+01'28") | 998 / 12999 | 199 / 93 | | 14 | | 04'49" (+00'55") | 1000 / 14000 | 200 / 103 | | 15 | | 04'29" (+00'35") | 1001 / 15001 | 201 / 110 | | 16 | | 04'05" (+00'11") | 1007 / 16009 | 195 / 125 | | 17 | | 03'58" (+00'04") | 990 / 17000 | 197 / 127 | | 18 | | 04'09" (+00'15") | 1006 / 18006 | 196 / 122 | | 19 | | 04'15" (+00'21") | 1001 / 19008 | 196 / 119 | | 20 | | 04'29" (+00'35") | 991 / 19999 | 197 / 112 | | 21 | | 04'38" (+00'44") | 1007 / 21006 | 196 / 109 | | 22 | | 04'47" (+00'53") | 994 / 22000 | 194 / 107 | | 23 | | 05'03" (+01'09") | 1004 / 23005 | 194 / 101 | | 24 | | 05'01" (+01'07") | 1001 / 24006 | 196 / 101 | | 25 | | 06'06" (+02'12") | 996 / 25002 | 168 / 96 | | 26 | | 06'00" (+02'06") | 1005 / 26008 | 188 / 88 | | 27 | | 07'30" (+03'36") | 992 / 27001 | 143 / 93 | | 28 | | 08'03" (+04'09") | 1001 / 28002 | 107 / 115 | | 29 | | 05'27" (+01'33") | 998 / 29000 | 190 / 95 | | 30 | | 04'57" (+01'03") | 1000 / 30001 | 192 / 104 | | 31 | | 04'34" (+00'40") | 1007 / 31008 | 194 / 112 | | 32 | | 04'25" (+00'31") | 995 / 32004 | 195 / 116 | | 33 | | 04'37" (+00'43") | 994 / 32998 | 190 / 113 | | 34 | | 05'13" (+01'19") | 999 / 33998 | 177 / 107 | | 35 | | 04'59" (+01'05") | 1005 / 35003 | 187 / 106 | | 36 | | 05'25" (+01'31") | 999 / 36002 | 183 / 100 | | 37 | | 05'18" (+01'24") | 999 / 37001 | 172 / 109 | | 38 | | 05'15" (+01'21") | 999 / 38001 | 185 / 102 | | 39 | | 05'27" (+01'33") | 997 / 38998 | 182 / 100 | | 40 | | 05'10" (+01'16") | 1002 / 40001 | 185 / 104 | | 41 | | 05'20" (+01'26") | 1003 / 41005 | 183 / 101 | | 42 | | 04'59" (+01'05") | 996 / 42002 | 170 / 117 | | 43 | | 06'27" (+02'33") | 234 / 42236 | 120 / 129 |
11月累積里程 : 284.91 km MW Watch 上傳(省電模式) | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 03'56" | 00:08'05" | | 3 | 04'07" | 00:12'12" | | 4 | 04'37" | 00:16'49" | | 5 | 04'30" | 00:21'19" | | 6 | 04'18" | 00:25'37" | | 7 | 04'51" | 00:30'28" | | 8 | 04'26" | 00:34'54" | | 9 | 04'36" | 00:39'30" | | 10 | 04'28" | 00:43'58" | | 11 | 05'28" | 00:49'26" | | 12 | 05'35" | 00:55'01" | | 13 | 05'26" | 01:00'27" | | 14 | 04'52" | 01:05'19" | | 15 | 04'30" | 01:09'49" | | 16 | 04'08" | 01:13'57" | | 17 | 03'47" | 01:17'44" | | 18 | 04'08" | 01:21'52" | | 19 | 04'18" | 01:26'10" | | 20 | 04'25" | 01:30'35" | | 21 | 04'42" | 01:35'17" | | 22 | 04'45" | 01:40'02" | | 23 | 05'06" | 01:45'08" | | 24 | 04'58" | 01:50'06" | | 25 | 06'04" | 01:56'10" | | 26 | 05'44" | 02:01'54" | | 27 | 06'14" | 02:08'08" | | 28 | 08'54" | 02:17'02" | | 29 | 05'40" | 02:22'42" | | 30 | 04'57" | 02:27'39" | | 31 | 04'40" | 02:32'19" | | 32 | 04'27" | 02:36'46" | | 33 | 04'36" | 02:41'22" | | 34 | 05'05" | 02:46'27" | | 35 | 04'54" | 02:51'21" | | 36 | 05'28" | 02:56'49" | | 37 | 05'02" | 03:01'51" | | 38 | 05'05" | 03:06'56" | | 39 | 05'16" | 03:12'12" | | 40 | 05'17" | 03:17'29" | | 41 | 04'44" | 03:22'13" | | 42 | 05'08" | 03:27'21" | | 42.2 | 15'18" | 03:31'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
