21.1 km | 02:20:40 | 06:39/km日期: 2023-01-29 07:00 - 地點: 公園我包場 - 天氣: 體感6度跑到12度 - 平均心率: 152 - 卡路里: 1317 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 77%
Pace: 07'19" / 07'05" / 06'53" / 07'11" / 06'40" / 07'19" / 06'51" / 06'42" / 06'51" / 06'50" / 06'39" / 06'45" / 06'48" / 06'35" / 06'31" / 06'45" / 06'26" / 06'23" / 06'40" / 06'24" / 06'08" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'03") | 1000 / 1000 |
2 | | 07'04" (+00'57") | 1000 / 2000 |
3 | | 06'52" (+00'45") | 1000 / 3000 |
4 | | 06'46" (+00'39") | 1000 / 4000 |
5 | | 06'39" (+00'32") | 1000 / 5000 |
6 | | 06'46" (+00'39") | 1000 / 6000 |
7 | | 06'43" (+00'36") | 1000 / 7000 |
8 | | 06'42" (+00'35") | 1000 / 8000 |
9 | | 06'51" (+00'44") | 1000 / 9000 |
10 | | 06'38" (+00'31") | 1000 / 10000 |
11 | | 06'38" (+00'31") | 1000 / 11000 |
12 | | 06'44" (+00'37") | 1000 / 12000 |
13 | | 06'37" (+00'30") | 1000 / 13000 |
14 | | 06'34" (+00'27") | 1000 / 14000 |
15 | | 06'31" (+00'24") | 1000 / 15000 |
16 | | 06'35" (+00'28") | 1000 / 16000 |
17 | | 06'25" (+00'18") | 1000 / 17000 |
18 | | 06'22" (+00'15") | 1000 / 18000 |
19 | | 06'30" (+00'23") | 1000 / 19000 |
20 | | 06'24" (+00'17") | 1000 / 20000 |
21 | | 06'07" | 1000 / 21000 |
22 | | 05'48" | 140 / 21140 |
台中蔡桃桂
台中蔡桃桂