17.4 km | 02:04:40 | 07:11/km日期: 2023-01-28 06:24 - 平均心率: 139 - 卡路里: 821 Cal - 平均步頻: 170
Pace: 06'26" / 08'11" / 13'58" / 06'47" / 06'16" / 06'22" / 06'28" / 06'35" / 06'43" / 06'13" / 06'24" / 06'26" / 06'50" / 06'36" / 06'46" / 06'44" / 08'02" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'08") | 1000 / 1000 |
2 | | 08'11" (+01'53") | 1000 / 2000 |
3 | | 56'22" (+50'04") | 150 / 2150 |
4 | | 06'23" (+00'05") | 1000 / 3150 |
5 | | 06'44" (+00'26") | 1000 / 4150 |
6 | | 06'18" | 1000 / 5150 |
7 | | 06'23" (+00'05") | 1000 / 6150 |
8 | | 06'22" (+00'04") | 1000 / 7150 |
9 | | 06'35" (+00'17") | 1000 / 8150 |
10 | | 06'36" (+00'18") | 1000 / 9150 |
11 | | 06'19" (+00'01") | 1000 / 10150 |
12 | | 06'19" (+00'01") | 1000 / 11150 |
13 | | 06'34" (+00'16") | 1000 / 12150 |
14 | | 06'48" (+00'30") | 1000 / 13150 |
15 | | 06'43" (+00'25") | 1000 / 14150 |
16 | | 06'41" (+00'23") | 1000 / 15150 |
17 | | 06'38" (+00'20") | 999 / 16150 |
18 | | 08'21" (+02'03") | 1000 / 17150 |
19 | | 08'05" (+01'47") | 200 / 17350 |
20 | | 08'11" (+01'53") | 3 / 17354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 214.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'11" | 00:14'37" |
3 | 13'58" | 00:28'35" |
4 | 06'47" | 00:35'22" |
5 | 06'16" | 00:41'38" |
6 | 06'22" | 00:48'00" |
7 | 06'28" | 00:54'28" |
8 | 06'35" | 01:01'03" |
9 | 06'43" | 01:07'46" |
10 | 06'13" | 01:13'59" |
11 | 06'24" | 01:20'23" |
12 | 06'26" | 01:26'49" |
13 | 06'50" | 01:33'39" |
14 | 06'36" | 01:40'15" |
15 | 06'46" | 01:47'01" |
16 | 06'44" | 01:53'45" |
17 | 08'02" | 02:01'47" |
17.4 | 08'10" | 02:04'41" |