12.1 km | 00:54:49 | 04:32/km日期: 2015-11-20 16:02 - 平均心率: 153 - 卡路里: 748 Cal - 溫度: 30°C - 濕度: 50%
Pace: 04'31" / 04'21" / 04'23" / 04'30" / 04'35" / 04'29" / 04'28" / 04'34" / 04'41" / 04'35" / 04'45" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'10") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'23" (+00'03") | 1000 / 3000 |
| 4 | | 04'29" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'29" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'41" (+00'21") | 1000 / 9000 |
| 10 | | 04'35" (+00'15") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'43" (+00'23") | 1000 / 12000 |
| 13 | | 04'43" (+00'23") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
272.75 km 
ASICS GEL-KAYANO 20 LITE-SHOW 累積 :
723.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'21" | 00:08'52" |
| 3 | 04'23" | 00:13'15" |
| 4 | 04'30" | 00:17'45" |
| 5 | 04'35" | 00:22'20" |
| 6 | 04'29" | 00:26'49" |
| 7 | 04'28" | 00:31'17" |
| 8 | 04'34" | 00:35'51" |
| 9 | 04'41" | 00:40'32" |
| 10 | 04'35" | 00:45'07" |
| 11 | 04'45" | 00:49'52" |
| 12 | 04'44" | 00:54'36" |
| 12.1 | 04'33" | 00:54'50" |
留言 
展開計圈分析
