18.1 km | 01:51:05 | 06:08/km日期: 2023-01-18 13:50 - 平均心率: 160 - 卡路里: 1138 Cal - 總步數: 18872 - 平均步頻: 169 - 平均步幅: 95 cm
Pace: 06'34" / 06'18" / 06'10" / 05'48" / 06'16" / 06'12" / 06'19" / 05'57" / 06'14" / 06'17" / 06'14" / 06'10" / 06'15" / 05'55" / 05'54" / 05'52" / 06'04" / 06'05" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'41") | 1002 / 1002 | 168 / 90 |
| 2 | | 06'17" (+00'25") | 1000 / 2003 | 166 / 95 |
| 3 | | 06'10" (+00'18") | 1001 / 3004 | 170 / 94 |
| 4 | | 05'52" | 1000 / 4005 | 171 / 99 |
| 5 | | 06'11" (+00'19") | 1001 / 5006 | 171 / 93 |
| 6 | | 06'13" (+00'21") | 1002 / 6009 | 164 / 97 |
| 7 | | 06'21" (+00'29") | 1000 / 7009 | 169 / 92 |
| 8 | | 05'53" (+00'01") | 1002 / 8012 | 171 / 99 |
| 9 | | 06'17" (+00'25") | 1002 / 9014 | 166 / 95 |
| 10 | | 06'15" (+00'23") | 1000 / 10014 | 166 / 96 |
| 11 | | 06'14" (+00'22") | 1002 / 11017 | 164 / 97 |
| 12 | | 06'11" (+00'19") | 1002 / 12019 | 167 / 96 |
| 13 | | 06'14" (+00'22") | 1000 / 13019 | 174 / 91 |
| 14 | | 05'55" (+00'03") | 1001 / 14020 | 173 / 97 |
| 15 | | 05'54" (+00'02") | 1000 / 15021 | 176 / 96 |
| 16 | | 05'52" | 1001 / 16023 | 173 / 98 |
| 17 | | 06'04" (+00'12") | 1002 / 17025 | 171 / 95 |
| 18 | | 06'05" (+00'13") | 1002 / 18027 | 168 / 97 |
| 19 | | 05'48" | 45 / 18073 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 106.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'18" | 00:12'52" |
| 3 | 06'10" | 00:19'02" |
| 4 | 05'48" | 00:24'50" |
| 5 | 06'16" | 00:31'06" |
| 6 | 06'12" | 00:37'18" |
| 7 | 06'19" | 00:43'37" |
| 8 | 05'57" | 00:49'34" |
| 9 | 06'14" | 00:55'48" |
| 10 | 06'17" | 01:02'05" |
| 11 | 06'14" | 01:08'19" |
| 12 | 06'10" | 01:14'29" |
| 13 | 06'15" | 01:20'44" |
| 14 | 05'55" | 01:26'39" |
| 15 | 05'54" | 01:32'33" |
| 16 | 05'52" | 01:38'25" |
| 17 | 06'04" | 01:44'29" |
| 18 | 06'05" | 01:50'34" |
| 18.1 | 06'56" | 01:51'05" |
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