10.0 km | 01:00:02 | 05:58/km日期: 2015-11-22 09:35 - 卡路里: 606 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'25" / 06'00" / 05'58" / 05'49" / 05'43" / 06'14" / 05'52" / 05'54" / 05'52" / 05'57" / 64'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'16") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 48 / 10048 |
11月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'49" | 00:24'12" |
| 5 | 05'43" | 00:29'55" |
| 6 | 06'14" | 00:36'09" |
| 7 | 05'52" | 00:42'01" |
| 8 | 05'54" | 00:47'55" |
| 9 | 05'52" | 00:53'47" |
| 10 | 05'57" | 00:59'44" |
| 10.0 | 64'18" | 01:02'50" |
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