19.3 km | 02:05:09 | 06:28/km日期: 2015-11-22 13:58 - 總爬升: 350 m - 地點: 馬祖山區 - 天氣: 忽然晴朗天 - 卡路里: 1182 Cal - 總步數: 21948 - 平均步頻: 175 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'41" / 06'38" / 06'09" / 06'01" / 07'08" / 06'29" / 06'22" / 06'47" / 06'01" / 06'13" / 06'29" / 05'56" / 06'24" / 06'05" / 07'04" / 06'42" / 06'43" / 06'55" / 06'05" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'44") | 1006 / 1006 | 175 / 85 |
| 2 | | 06'37" (+00'43") | 1000 / 2006 | 171 / 87 |
| 3 | | 06'07" (+00'13") | 1004 / 3010 | 177 / 91 |
| 4 | | 06'01" (+00'07") | 1006 / 4017 | 177 / 93 |
| 5 | | 07'02" (+01'08") | 1005 / 5022 | 168 / 84 |
| 6 | | 06'27" (+00'33") | 1003 / 6025 | 174 / 88 |
| 7 | | 06'21" (+00'27") | 1001 / 7026 | 176 / 88 |
| 8 | | 06'47" (+00'53") | 1007 / 8034 | 176 / 83 |
| 9 | | 05'58" (+00'04") | 1005 / 9040 | 177 / 94 |
| 10 | | 06'08" (+00'14") | 1000 / 10040 | 176 / 91 |
| 11 | | 06'28" (+00'34") | 1012 / 11053 | 176 / 87 |
| 12 | | 05'54" | 1001 / 12054 | 177 / 95 |
| 13 | | 06'23" (+00'29") | 1000 / 13054 | 176 / 88 |
| 14 | | 06'06" (+00'12") | 1001 / 14056 | 177 / 92 |
| 15 | | 07'07" (+01'13") | 1003 / 15059 | 169 / 82 |
| 16 | | 06'42" (+00'48") | 1006 / 16065 | 174 / 85 |
| 17 | | 06'40" (+00'46") | 1010 / 17076 | 177 / 84 |
| 18 | | 06'52" (+00'58") | 1001 / 18077 | 176 / 82 |
| 19 | | 06'03" (+00'09") | 1003 / 19081 | 174 / 94 |
| 20 | | 06'26" (+00'32") | 321 / 19403 | 175 / 88 |
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'09" | 00:19'28" |
| 4 | 06'01" | 00:25'29" |
| 5 | 07'08" | 00:32'37" |
| 6 | 06'29" | 00:39'06" |
| 7 | 06'22" | 00:45'28" |
| 8 | 06'47" | 00:52'15" |
| 9 | 06'01" | 00:58'16" |
| 10 | 06'13" | 01:04'29" |
| 11 | 06'29" | 01:10'58" |
| 12 | 05'56" | 01:16'54" |
| 13 | 06'24" | 01:23'18" |
| 14 | 06'05" | 01:29'23" |
| 15 | 07'04" | 01:36'27" |
| 16 | 06'42" | 01:43'09" |
| 17 | 06'43" | 01:49'52" |
| 18 | 06'55" | 01:56'47" |
| 19 | 06'05" | 02:02'52" |
| 19.3 | 07'06" | 02:05'09" |
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