10.3 km | 01:16:51 | 07:26/km日期: 2015-11-18 05:30 - 總爬升: 221 m - 卡路里: 707 Cal - 溫度: 22°C - 濕度: 92%
Pace: 11'15" / 09'13" / 08'08" / 08'27" / 08'25" / 06'36" / 05'48" / 05'18" / 05'55" / 05'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+05'50") | 993 / 993 |
| 2 | | 09'13" (+03'52") | 1013 / 2006 |
| 3 | | 08'10" (+02'49") | 995 / 3002 |
| 4 | | 08'27" (+03'06") | 998 / 4001 |
| 5 | | 08'23" (+03'02") | 1002 / 5003 |
| 6 | | 06'34" (+01'13") | 1003 / 6007 |
| 7 | | 05'44" (+00'23") | 1020 / 7027 |
| 8 | | 05'21" | 996 / 8023 |
| 9 | | 05'52" (+00'31") | 1006 / 9030 |
| 10 | | 05'46" (+00'25") | 998 / 10028 |
| 11 | | 06'17" (+00'56") | 302 / 10330 |
11月累積里程 :
314.12 km 
MIZUNO 累積 :
4997.8 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 09'13" | 00:20'28" |
| 3 | 08'08" | 00:28'36" |
| 4 | 08'27" | 00:37'03" |
| 5 | 08'25" | 00:45'28" |
| 6 | 06'36" | 00:52'04" |
| 7 | 05'48" | 00:57'52" |
| 8 | 05'18" | 01:03'10" |
| 9 | 05'55" | 01:09'05" |
| 10 | 05'46" | 01:14'51" |
| 10.3 | 06'03" | 01:16'51" |
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