24.3 km | 03:01:30 | 07:27/km日期: 2023-01-20 05:53 - 總爬升: 468 m - 平均心率: 157 - 卡路里: 1868 Cal - 平均步頻: 166
Pace: 06'55" / 06'50" / 06'47" / 07'17" / 07'49" / 06'51" / 09'07" / 06'23" / 06'04" / 06'52" / 06'49" / 07'11" / 07'04" / 12'53" / 07'02" / 08'51" / 10'18" / 05'52" / 05'33" / 05'32" / 05'37" / 07'35" / 12'19" / 05'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'28") | 1000 / 1000 |
| 2 | | 06'50" (+01'23") | 1000 / 2000 |
| 3 | | 06'47" (+01'20") | 1000 / 3000 |
| 4 | | 07'13" (+01'46") | 1000 / 4000 |
| 5 | | 07'48" (+02'21") | 1000 / 5000 |
| 6 | | 06'51" (+01'24") | 1000 / 6000 |
| 7 | | 09'06" (+03'39") | 1000 / 7000 |
| 8 | | 06'23" (+00'56") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 06'52" (+01'25") | 1000 / 10000 |
| 11 | | 06'48" (+01'21") | 1000 / 11000 |
| 12 | | 07'11" (+01'44") | 1000 / 12000 |
| 13 | | 07'03" (+01'36") | 1000 / 13000 |
| 14 | | 12'53" (+07'26") | 1000 / 14000 |
| 15 | | 07'02" (+01'35") | 1000 / 15000 |
| 16 | | 08'50" (+03'23") | 1000 / 16000 |
| 17 | | 10'17" (+04'50") | 1000 / 17000 |
| 18 | | 05'51" (+00'24") | 1000 / 18000 |
| 19 | | 05'33" (+00'06") | 1000 / 19000 |
| 20 | | 05'31" (+00'04") | 1000 / 20000 |
| 21 | | 05'36" (+00'09") | 1000 / 21000 |
| 22 | | 07'35" (+02'08") | 1000 / 22000 |
| 23 | | 12'18" (+06'51") | 1000 / 23000 |
| 24 | | 05'27" | 1000 / 24000 |
| 25 | | 07'30" (+02'03") | 346 / 24346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'47" | 00:20'32" |
| 4 | 07'17" | 00:27'49" |
| 5 | 07'49" | 00:35'38" |
| 6 | 06'51" | 00:42'29" |
| 7 | 09'07" | 00:51'36" |
| 8 | 06'23" | 00:57'59" |
| 9 | 06'04" | 01:04'03" |
| 10 | 06'52" | 01:10'55" |
| 11 | 06'49" | 01:17'44" |
| 12 | 07'11" | 01:24'55" |
| 13 | 07'04" | 01:31'59" |
| 14 | 12'53" | 01:44'52" |
| 15 | 07'02" | 01:51'54" |
| 16 | 08'51" | 02:00'45" |
| 17 | 10'18" | 02:11'03" |
| 18 | 05'52" | 02:16'55" |
| 19 | 05'33" | 02:22'28" |
| 20 | 05'32" | 02:28'00" |
| 21 | 05'37" | 02:33'37" |
| 22 | 07'35" | 02:41'12" |
| 23 | 12'19" | 02:53'31" |
| 24 | 05'27" | 02:58'58" |
| 24.3 | 07'29" | 03:01'34" |
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