16.2 km | 01:22:14 | 05:04/km日期: 2023-01-27 06:25 - 總爬升: 256 m - 地點: 高雄市內門區 - 平均心率: 128 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 86%
Pace: 05'51" / 05'01" / 04'57" / 05'02" / 04'55" / 05'02" / 04'59" / 04'53" / 05'02" / 05'02" / 04'54" / 04'58" / 04'55" / 05'13" / 05'21" / 05'26" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'07") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'02") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'21" (+00'28") | 1000 / 15000 |
| 16 | | 05'25" (+00'32") | 1000 / 16000 |
| 17 | | 03'58" | 186 / 16186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
580.18 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'01" | 00:10'52" |
| 3 | 04'57" | 00:15'49" |
| 4 | 05'02" | 00:20'51" |
| 5 | 04'55" | 00:25'46" |
| 6 | 05'02" | 00:30'48" |
| 7 | 04'59" | 00:35'47" |
| 8 | 04'53" | 00:40'40" |
| 9 | 05'02" | 00:45'42" |
| 10 | 05'02" | 00:50'44" |
| 11 | 04'54" | 00:55'38" |
| 12 | 04'58" | 01:00'36" |
| 13 | 04'55" | 01:05'31" |
| 14 | 05'13" | 01:10'44" |
| 15 | 05'21" | 01:16'05" |
| 16 | 05'26" | 01:21'31" |
| 16.2 | 03'55" | 01:22'15" |
36532.3 km | 
11.5 km
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