18.1 km | 01:42:10 | 05:38/km日期: 2023-01-27 04:37 - 總爬升: 185 m - 平均心率: 195 - 卡路里: 1362 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 84%
Pace: 06'17" / 06'08" / 05'51" / 05'51" / 05'43" / 05'37" / 05'37" / 05'41" / 05'35" / 05'32" / 05'34" / 05'29" / 05'26" / 05'29" / 05'19" / 05'18" / 05'44" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'59") | 1000 / 1000 |
| 2 | | 06'08" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'01") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'44" (+00'27") | 1000 / 17000 |
| 18 | | 05'20" (+00'03") | 1000 / 18000 |
| 19 | | 05'13" | 123 / 18123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
305.34 km 
NIKE Zoom Fly 3 累積 :
9156.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 05'43" | 00:29'50" |
| 6 | 05'37" | 00:35'27" |
| 7 | 05'37" | 00:41'04" |
| 8 | 05'41" | 00:46'45" |
| 9 | 05'35" | 00:52'20" |
| 10 | 05'32" | 00:57'52" |
| 11 | 05'34" | 01:03'26" |
| 12 | 05'29" | 01:08'55" |
| 13 | 05'26" | 01:14'21" |
| 14 | 05'29" | 01:19'50" |
| 15 | 05'19" | 01:25'09" |
| 16 | 05'18" | 01:30'27" |
| 17 | 05'44" | 01:36'11" |
| 18 | 05'21" | 01:41'32" |
| 18.1 | 05'15" | 01:42'11" |
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