6.3 km | 00:49:04 | 07:45/km日期: 2023-01-26 05:43 - 平均心率: 130 - 卡路里: 477 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75%
Pace: 06'27" / 10'29" / 06'03" / 08'10" / 07'36" / 08'20" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'25") | 1000 / 1000 |
2 | | 05'51" (+01'50") | 265 / 1265 |
3 | | 20'36" (+16'35") | 121 / 1387 |
4 | | 04'36" (+00'35") | 400 / 1787 |
5 | | 01:17'41" (+13'40") | 48 / 1836 |
6 | | 04'30" (+00'29") | 501 / 2337 |
7 | | 15'06" (+11'05") | 89 / 2427 |
8 | | 04'33" (+00'32") | 500 / 2927 |
9 | | 17'11" (+13'10") | 74 / 3002 |
10 | | 04'28" (+00'27") | 385 / 3387 |
11 | | 42'15" (+38'14") | 48 / 3436 |
12 | | 04'27" (+00'26") | 382 / 3818 |
13 | | 28'32" (+24'31") | 62 / 3881 |
14 | | 04'29" (+00'28") | 383 / 4264 |
15 | | 45'06" (+41'05") | 38 / 4303 |
16 | | 04'24" (+00'23") | 381 / 4684 |
17 | | 31'57" (+27'56") | 60 / 4745 |
18 | | 04'12" (+00'11") | 398 / 5144 |
19 | | 31'19" (+27'18") | 54 / 5198 |
20 | | 04'01" | 183 / 5381 |
21 | | 17'51" (+13'50") | 92 / 5473 |
22 | | 06'37" (+02'36") | 852 / 6326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 160.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 10'29" | 00:16'56" |
3 | 06'03" | 00:22'59" |
4 | 08'10" | 00:31'09" |
5 | 07'36" | 00:38'45" |
6 | 08'20" | 00:47'05" |
6.3 | 06'07" | 00:49'05" |