13.0 km | 01:35:58 | 07:21/km日期: 2015-11-18 19:14 - 卡路里: 493 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'37" / 06'51" / 06'42" / 06'35" / 07'50" / 07'34" / 07'34" / 07'06" / 07'35" / 07'18" / 08'23" / 07'43" / 07'43" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 995 / 995 |
| 2 | | 06'55" (+00'24") | 1006 / 2001 |
| 3 | | 06'42" (+00'11") | 999 / 3001 |
| 4 | | 06'34" (+00'03") | 1002 / 4003 |
| 5 | | 07'46" (+01'15") | 1006 / 5010 |
| 6 | | 07'36" (+01'05") | 995 / 6006 |
| 7 | | 07'34" (+01'03") | 999 / 7005 |
| 8 | | 07'02" (+00'31") | 1007 / 8012 |
| 9 | | 07'34" (+01'03") | 1000 / 9013 |
| 10 | | 07'22" (+00'51") | 1006 / 10020 |
| 11 | | 08'22" (+01'51") | 999 / 11019 |
| 12 | | 07'45" (+01'14") | 1011 / 12031 |
| 13 | | 07'44" (+01'13") | 1002 / 13034 |
| 14 | | 10'29" (+03'58") | 14 / 13048 |
11月累積里程 :
105.69 km 
Saucony Grid Fastwitch 5 累積 :
236.7 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'51" | 00:13'28" |
| 3 | 06'42" | 00:20'10" |
| 4 | 06'35" | 00:26'45" |
| 5 | 07'50" | 00:34'35" |
| 6 | 07'34" | 00:42'09" |
| 7 | 07'34" | 00:49'43" |
| 8 | 07'06" | 00:56'49" |
| 9 | 07'35" | 01:04'24" |
| 10 | 07'18" | 01:11'42" |
| 11 | 08'23" | 01:20'05" |
| 12 | 07'43" | 01:27'48" |
| 13 | 07'43" | 01:35'31" |
| 13.0 | 09'17" | 01:35'58" |
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