42.3 km | 04:25:27 | 06:16/km日期: 2023-01-22 04:11 - 總爬升: 666 m - 地點: 新莊運動公園-新月橋-大漢溪+新店溪河濱 - 卡路里: 1903 Cal - 總步數: 50216 - 平均步頻: 189 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 92%
Pace: 06'12" / 06'30" / 06'05" / 06'21" / 06'10" / 06'24" / 06'03" / 06'18" / 06'02" / 06'10" / 06'21" / 06'09" / 06'13" / 06'10" / 06'06" / 06'14" / 06'19" / 06'14" / 06'20" / 06'18" / 06'24" / 06'16" / 06'12" / 06'09" / 06'22" / 06'18" / 06'14" / 06'17" / 06'20" / 06'13" / 07'13" / 06'08" / 06'14" / 06'16" / 06'18" / 06'17" / 06'08" / 06'22" / 06'18" / 06'25" / 06'02" / 06'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'14") | 1009 / 1009 | 186 / 86 |
| 2 | | 06'23" (+00'24") | 1006 / 2015 | 190 / 82 |
| 3 | | 06'03" (+00'04") | 1004 / 3020 | 191 / 86 |
| 4 | | 06'19" (+00'20") | 1002 / 4023 | 192 / 82 |
| 5 | | 06'10" (+00'11") | 1008 / 5031 | 191 / 84 |
| 6 | | 06'21" (+00'22") | 1007 / 6039 | 191 / 82 |
| 7 | | 06'00" (+00'01") | 1006 / 7046 | 191 / 87 |
| 8 | | 06'16" (+00'17") | 1005 / 8051 | 191 / 83 |
| 9 | | 05'59" | 1005 / 9056 | 191 / 87 |
| 10 | | 06'06" (+00'07") | 1009 / 10066 | 190 / 85 |
| 11 | | 06'19" (+00'20") | 1007 / 11073 | 190 / 82 |
| 12 | | 06'07" (+00'08") | 1002 / 12076 | 189 / 85 |
| 13 | | 06'11" (+00'12") | 1005 / 13081 | 191 / 84 |
| 14 | | 06'08" (+00'09") | 1008 / 14089 | 190 / 85 |
| 15 | | 06'04" (+00'05") | 1008 / 15098 | 190 / 86 |
| 16 | | 06'10" (+00'11") | 1001 / 16099 | 190 / 85 |
| 17 | | 06'16" (+00'17") | 1003 / 17102 | 188 / 84 |
| 18 | | 06'15" (+00'16") | 1007 / 18109 | 188 / 84 |
| 19 | | 06'16" (+00'17") | 1006 / 19115 | 188 / 84 |
| 20 | | 06'17" (+00'18") | 1000 / 20116 | 188 / 84 |
| 21 | | 06'22" (+00'23") | 1006 / 21122 | 188 / 83 |
| 22 | | 06'14" (+00'15") | 1004 / 22127 | 188 / 85 |
| 23 | | 06'10" (+00'11") | 1004 / 23131 | 188 / 85 |
| 24 | | 06'08" (+00'09") | 1005 / 24136 | 187 / 86 |
| 25 | | 06'20" (+00'21") | 1008 / 25145 | 189 / 83 |
| 26 | | 06'12" (+00'13") | 1006 / 26151 | 189 / 85 |
| 27 | | 06'13" (+00'14") | 1007 / 27159 | 189 / 84 |
| 28 | | 06'17" (+00'18") | 1006 / 28166 | 190 / 83 |
| 29 | | 06'15" (+00'16") | 1007 / 29173 | 189 / 84 |
| 30 | | 06'12" (+00'13") | 1002 / 30176 | 189 / 85 |
| 31 | | 07'09" (+01'10") | 1000 / 31176 | 177 / 78 |
| 32 | | 06'08" (+00'09") | 1006 / 32182 | 189 / 85 |
| 33 | | 06'11" (+00'12") | 1008 / 33190 | 189 / 85 |
| 34 | | 06'11" (+00'12") | 1005 / 34196 | 191 / 84 |
| 35 | | 06'18" (+00'19") | 1001 / 35197 | 185 / 85 |
| 36 | | 06'16" (+00'17") | 1001 / 36199 | 189 / 84 |
| 37 | | 06'09" (+00'10") | 1006 / 37205 | 189 / 85 |
| 38 | | 06'19" (+00'20") | 1007 / 38212 | 189 / 83 |
| 39 | | 06'13" (+00'14") | 1005 / 39217 | 189 / 84 |
| 40 | | 06'24" (+00'25") | 1003 / 40221 | 188 / 82 |
| 41 | | 06'00" (+00'01") | 1004 / 41225 | 185 / 89 |
| 42 | | 06'16" (+00'17") | 1000 / 42226 | 187 / 85 |
| 43 | | 06'13" (+00'14") | 297 / 42523 | 187 / 85 |
1月累積里程 :
375.04 km 
母子鱷魚 蚵技神拖-黃 累積 :
1147.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'30" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 06'21" | 00:25'08" |
| 5 | 06'10" | 00:31'18" |
| 6 | 06'24" | 00:37'42" |
| 7 | 06'03" | 00:43'45" |
| 8 | 06'18" | 00:50'03" |
| 9 | 06'02" | 00:56'05" |
| 10 | 06'10" | 01:02'15" |
| 11 | 06'21" | 01:08'36" |
| 12 | 06'09" | 01:14'45" |
| 13 | 06'13" | 01:20'58" |
| 14 | 06'10" | 01:27'08" |
| 15 | 06'06" | 01:33'14" |
| 16 | 06'14" | 01:39'28" |
| 17 | 06'19" | 01:45'47" |
| 18 | 06'14" | 01:52'01" |
| 19 | 06'20" | 01:58'21" |
| 20 | 06'18" | 02:04'39" |
| 21 | 06'24" | 02:11'03" |
| 22 | 06'16" | 02:17'19" |
| 23 | 06'12" | 02:23'31" |
| 24 | 06'09" | 02:29'40" |
| 25 | 06'22" | 02:36'02" |
| 26 | 06'18" | 02:42'20" |
| 27 | 06'14" | 02:48'34" |
| 28 | 06'17" | 02:54'51" |
| 29 | 06'20" | 03:01'11" |
| 30 | 06'13" | 03:07'24" |
| 31 | 07'13" | 03:14'37" |
| 32 | 06'08" | 03:20'45" |
| 33 | 06'14" | 03:26'59" |
| 34 | 06'16" | 03:33'15" |
| 35 | 06'18" | 03:39'33" |
| 36 | 06'17" | 03:45'50" |
| 37 | 06'08" | 03:51'58" |
| 38 | 06'22" | 03:58'20" |
| 39 | 06'18" | 04:04'38" |
| 40 | 06'25" | 04:11'03" |
| 41 | 06'02" | 04:17'05" |
| 42 | 06'22" | 04:23'27" |
| 42.3 | 06'43" | 04:25'27" |
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