17.7 km | 02:39:20 | 09:01/km日期: 2023-01-26 06:08 - 總爬升: 119 m - 平均心率: 116 - 卡路里: 1377 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 84%
Pace: 06'56" / 06'59" / 06'31" / 06'31" / 15'18" / 07'25" / 09'01" / 14'41" / 14'15" / 13'58" / 15'26" / 10'23" / 05'32" / 09'31" / 12'08" / 06'23" / 07'34" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'24") | 1000 / 1000 |
2 | | 06'59" (+01'27") | 1000 / 2000 |
3 | | 06'31" (+00'59") | 1000 / 3000 |
4 | | 06'30" (+00'58") | 1000 / 4000 |
5 | | 06'44" (+01'12") | 1000 / 5000 |
6 | | 07'24" (+01'52") | 1000 / 6000 |
7 | | 09'01" (+03'29") | 1000 / 7000 |
8 | | 09'32" (+04'00") | 1000 / 8000 |
9 | | 14'15" (+08'43") | 1000 / 9000 |
10 | | 13'57" (+08'25") | 1000 / 10000 |
11 | | 15'26" (+09'54") | 1000 / 11000 |
12 | | 10'23" (+04'51") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 09'30" (+03'58") | 1000 / 14000 |
15 | | 12'08" (+06'36") | 1000 / 15000 |
16 | | 06'22" (+00'50") | 1000 / 16000 |
17 | | 07'34" (+02'02") | 1000 / 17000 |
18 | | 06'53" (+01'21") | 653 / 17653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
162.97 km NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'59" | 00:13'55" |
3 | 06'31" | 00:20'26" |
4 | 06'31" | 00:26'57" |
5 | 15'18" | 00:42'15" |
6 | 07'25" | 00:49'40" |
7 | 09'01" | 00:58'41" |
8 | 14'41" | 01:13'22" |
9 | 14'15" | 01:27'37" |
10 | 13'58" | 01:41'35" |
11 | 15'26" | 01:57'01" |
12 | 10'23" | 02:07'24" |
13 | 05'32" | 02:12'56" |
14 | 09'31" | 02:22'27" |
15 | 12'08" | 02:34'35" |
16 | 06'23" | 02:40'58" |
17 | 07'34" | 02:48'32" |
17.7 | 06'54" | 02:53'03" |