23.2 km | 02:03:29 | 05:19/km日期: 2023-01-26 06:23 - 總爬升: 349 m - 地點: 高雄市內門區 - 平均心率: 125 - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 85%
Pace: 06'42" / 05'23" / 05'22" / 05'21" / 05'19" / 05'22" / 05'16" / 05'21" / 04'59" / 05'06" / 05'02" / 09'17" / 05'38" / 05'17" / 05'09" / 05'11" / 05'19" / 05'01" / 05'15" / 05'00" / 05'22" / 05'49" / 05'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'23") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'38" (+00'40") | 1000 / 13000 |
| 14 | | 05'17" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'19" (+00'21") | 1000 / 17000 |
| 18 | | 05'01" (+00'03") | 1000 / 18000 |
| 19 | | 05'15" (+00'17") | 1000 / 19000 |
| 20 | | 04'59" (+00'01") | 1000 / 20000 |
| 21 | | 05'21" (+00'23") | 1000 / 21000 |
| 22 | | 05'49" (+00'51") | 1000 / 22000 |
| 23 | | 05'48" (+00'50") | 1000 / 23000 |
| 24 | | 04'24" | 184 / 23184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
580.18 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'23" | 00:12'05" |
| 3 | 05'22" | 00:17'27" |
| 4 | 05'21" | 00:22'48" |
| 5 | 05'19" | 00:28'07" |
| 6 | 05'22" | 00:33'29" |
| 7 | 05'16" | 00:38'45" |
| 8 | 05'21" | 00:44'06" |
| 9 | 04'59" | 00:49'05" |
| 10 | 05'06" | 00:54'11" |
| 11 | 05'02" | 00:59'13" |
| 12 | 09'17" | 01:08'30" |
| 13 | 05'38" | 01:14'08" |
| 14 | 05'17" | 01:19'25" |
| 15 | 05'09" | 01:24'34" |
| 16 | 05'11" | 01:29'45" |
| 17 | 05'19" | 01:35'04" |
| 18 | 05'01" | 01:40'05" |
| 19 | 05'15" | 01:45'20" |
| 20 | 05'00" | 01:50'20" |
| 21 | 05'22" | 01:55'42" |
| 22 | 05'49" | 02:01'31" |
| 23 | 05'49" | 02:07'20" |
| 23.2 | 04'24" | 02:08'09" |
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