12.3 km | 01:27:47 | 07:09/km日期: 2023-01-24 14:26 - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 178
Pace: 08'58" / 06'49" / 06'07" / 06'22" / 06'07" / 10'07" / 07'01" / 06'38" / 06'53" / 05'53" / 05'24" / 10'26" / 03'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
121.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'49" | 00:15'47" |
| 3 | 06'07" | 00:21'54" |
| 4 | 06'22" | 00:28'16" |
| 5 | 06'07" | 00:34'23" |
| 6 | 10'07" | 00:44'30" |
| 7 | 07'01" | 00:51'31" |
| 8 | 06'38" | 00:58'09" |
| 9 | 06'53" | 01:05'02" |
| 10 | 05'53" | 01:10'55" |
| 11 | 05'24" | 01:16'19" |
| 12 | 10'26" | 01:26'45" |
| 12.3 | 03'51" | 01:27'47" |
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