8.6 km | 01:00:50 | 07:05/km日期: 2015-11-20 07:43 - 總爬升: 182 m - 地點: 奮起湖至石桌 - 卡路里: 463 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'25" / 07'01" / 07'38" / 06'52" / 07'16" / 06'53" / 07'09" / 06'21" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'57") | 986 / 986 |
| 2 | | 07'01" (+00'34") | 1001 / 1988 |
| 3 | | 07'37" (+01'10") | 1012 / 3000 |
| 4 | | 06'50" (+00'23") | 1003 / 4004 |
| 5 | | 07'16" (+00'49") | 999 / 5004 |
| 6 | | 06'54" (+00'27") | 997 / 6001 |
| 7 | | 07'04" (+00'37") | 1010 / 7011 |
| 8 | | 06'27" | 1004 / 8016 |
| 9 | | 07'25" (+00'58") | 554 / 8571 |
11月累積里程 :
90.03 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - Sony D2533 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'01" | 00:14'26" |
| 3 | 07'38" | 00:22'04" |
| 4 | 06'52" | 00:28'56" |
| 5 | 07'16" | 00:36'12" |
| 6 | 06'53" | 00:43'05" |
| 7 | 07'09" | 00:50'14" |
| 8 | 06'21" | 00:56'35" |
| 8.6 | 07'26" | 01:00'50" |
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