22.7 km | 02:20:32 | 06:11/km日期: 2023-01-22 09:04 - 平均心率: 152 - 卡路里: 1639 Cal - 平均步頻: 172
Pace: 06'01" / 10'01" / 06'00" / 06'58" / 06'04" / 06'02" / 06'25" / 06'13" / 06'00" / 06'39" / 06'09" / 06'02" / 06'04" / 06'10" / 06'06" / 06'09" / 06'29" / 06'29" / 07'02" / 06'29" / 06'34" / 06'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'05" (+00'13") | 1000 / 15000 |
| 16 | | 06'09" (+00'17") | 1000 / 16000 |
| 17 | | 06'28" (+00'36") | 1000 / 17000 |
| 18 | | 06'29" (+00'37") | 1000 / 18000 |
| 19 | | 06'27" (+00'35") | 1000 / 19000 |
| 20 | | 06'29" (+00'37") | 1000 / 20000 |
| 21 | | 06'19" (+00'27") | 1000 / 21000 |
| 22 | | 06'24" (+00'32") | 1000 / 22000 |
| 23 | | 06'44" (+00'52") | 680 / 22680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 123.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 10'01" | 00:16'02" |
| 3 | 06'00" | 00:22'02" |
| 4 | 06'58" | 00:29'00" |
| 5 | 06'04" | 00:35'04" |
| 6 | 06'02" | 00:41'06" |
| 7 | 06'25" | 00:47'31" |
| 8 | 06'13" | 00:53'44" |
| 9 | 06'00" | 00:59'44" |
| 10 | 06'39" | 01:06'23" |
| 11 | 06'09" | 01:12'32" |
| 12 | 06'02" | 01:18'34" |
| 13 | 06'04" | 01:24'38" |
| 14 | 06'10" | 01:30'48" |
| 15 | 06'06" | 01:36'54" |
| 16 | 06'09" | 01:43'03" |
| 17 | 06'29" | 01:49'32" |
| 18 | 06'29" | 01:56'01" |
| 19 | 07'02" | 02:03'03" |
| 20 | 06'29" | 02:09'32" |
| 21 | 06'34" | 02:16'06" |
| 22 | 06'55" | 02:23'01" |
| 22.7 | 06'44" | 02:27'36" |
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