15.0 km | 01:09:11 | 04:35/km日期: 2015-11-18 20:09 - 卡路里: 1038 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'51" / 04'46" / 04'44" / 04'37" / 04'40" / 04'34" / 04'33" / 04'41" / 04'39" / 04'40" / 04'29" / 04'25" / 04'30" / 04'31" / 04'21" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'25") | 1000 / 2000 |
| 3 | | 04'43" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" (+00'18") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'19") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'24" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 04'31" (+00'10") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'05" | 43 / 15043 |
11月累積里程 : 155.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'37" | 00:18'58" |
| 5 | 04'40" | 00:23'38" |
| 6 | 04'34" | 00:28'12" |
| 7 | 04'33" | 00:32'45" |
| 8 | 04'41" | 00:37'26" |
| 9 | 04'39" | 00:42'05" |
| 10 | 04'40" | 00:46'45" |
| 11 | 04'29" | 00:51'14" |
| 12 | 04'25" | 00:55'39" |
| 13 | 04'30" | 01:00'09" |
| 14 | 04'31" | 01:04'40" |
| 15 | 04'21" | 01:09'01" |
| 15.0 | 03'51" | 01:09'11" |
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