|  全馬 | 04:42:02 | 06:41/km | 第28馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 04:42:02 | | 總名次 | 610 / 2131 | | 分組名次 | 200 / 698 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+03'24") | 01:01'26" | | 00:29'01" | | 00:29'53" (+00'52") | 01:02'31" (+01'05") | | 00:32'38" (+03'37") | | 00:31'28" (+02'27") | 01:06'05" (+04'39") | | 00:34'37" (+05'36") | | 00:42'08" (+13'07") | 01:17'50" (+16'24") | | 00:35'42" (+06'41") | |
日期: 2015-11-22 06:45 - 總爬升: 208 m - 地點: 屏東女中 - 卡路里: 2297 Cal - 總步數: 44910 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'52" (+03'22") | 1003 / 1003 | 122 / 92 | | 2 | | 06'06" (+00'36") | 1002 / 2006 | 180 / 90 | | 3 | | 06'02" (+00'32") | 1006 / 3013 | 180 / 91 | | 4 | | 05'45" (+00'15") | 1004 / 4017 | 182 / 94 | | 5 | | 05'30" | 1001 / 5018 | 182 / 99 |
| 6 | | 05'31" (+00'01") | 1005 / 6023 | 182 / 99 | | 7 | | 05'30" | 1008 / 7032 | 182 / 99 | | 8 | | 06'35" (+01'05") | 1001 / 8034 | 154 / 98 | | 9 | | 05'43" (+00'13") | 1004 / 9039 | 181 / 96 | | 10 | | 05'36" (+00'06") | 1001 / 10040 | 182 / 97 | | 11 | | 06'16" (+00'46") | 1007 / 11048 | 164 / 96 | | 12 | | 05'42" (+00'12") | 1000 / 12048 | 181 / 96 | | 13 | | 06'37" (+01'07") | 1002 / 13051 | 150 / 100 | | 14 | | 05'35" (+00'05") | 1002 / 14054 | 183 / 97 | | 15 | | 05'35" (+00'05") | 1000 / 15054 | 183 / 97 | | 16 | | 07'09" (+01'39") | 1003 / 16058 | 140 / 99 | | 17 | | 05'39" (+00'09") | 1008 / 17067 | 180 / 97 | | 18 | | 06'52" (+01'22") | 1000 / 18067 | 144 / 100 | | 19 | | 05'40" (+00'10") | 1006 / 19074 | 178 / 98 | | 20 | | 07'11" (+01'41") | 1007 / 20081 | 139 / 99 | | 21 | | 05'49" (+00'19") | 1001 / 21083 | 178 / 95 | | 22 | | 06'15" (+00'45") | 1009 / 22092 | 176 / 90 | | 23 | | 07'17" (+01'47") | 1007 / 23100 | 152 / 90 | | 24 | | 05'52" (+00'22") | 1000 / 24101 | 178 / 95 | | 25 | | 06'00" (+00'30") | 1003 / 25104 | 153 / 108 | | 26 | | 07'20" (+01'50") | 1001 / 26106 | 131 / 103 | | 27 | | 06'58" (+01'28") | 1004 / 27111 | 153 / 93 | | 28 | | 06'13" (+00'43") | 1002 / 28113 | 176 / 90 | | 29 | | 07'42" (+02'12") | 1006 / 29120 | 139 / 92 | | 30 | | 06'17" (+00'47") | 1005 / 30125 | 176 / 90 | | 31 | | 06'10" (+00'40") | 1005 / 31131 | 177 / 91 | | 32 | | 13'01" (+07'31") | 1008 / 32139 | 78 / 97 | | 33 | | 06'30" (+01'00") | 1005 / 33144 | 177 / 86 | | 34 | | 09'42" (+04'12") | 1006 / 34150 | 115 / 89 | | 35 | | 06'29" (+00'59") | 1010 / 35160 | 177 / 86 | | 36 | | 06'18" (+00'48") | 1006 / 36167 | 178 / 88 | | 37 | | 08'49" (+03'19") | 1009 / 37177 | 116 / 97 | | 38 | | 06'18" (+00'48") | 1003 / 38181 | 176 / 89 | | 39 | | 07'59" (+02'29") | 1001 / 39182 | 130 / 96 | | 40 | | 06'03" (+00'33") | 1004 / 40186 | 178 / 92 | | 41 | | 07'40" (+02'10") | 1009 / 41195 | 135 / 96 | | 42 | | 06'20" (+00'50") | 1002 / 42197 | 165 / 95 |
腰痛加上天氣熱,完賽就好了
鄉下的二行程機車真多,一經過都是烏賊車,空氣品質就夠糟了,還一路吸阿,沒辦法,老人家是長輩也是要行動的 賽前宣言: 很熟悉的賽事囉 11月累積里程 : 403.49 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 06'08" | 00:15'02" | | 3 | 06'02" | 00:21'04" | | 4 | 05'50" | 00:26'54" | | 5 | 05'31" | 00:32'25" | | 6 | 05'30" | 00:37'55" | | 7 | 05'33" | 00:43'28" | | 8 | 06'36" | 00:50'04" | | 9 | 05'45" | 00:55'49" | | 10 | 05'37" | 01:01'26" | | 11 | 06'18" | 01:07'44" | | 12 | 05'44" | 01:13'28" | | 13 | 06'39" | 01:20'07" | | 14 | 05'36" | 01:25'43" | | 15 | 05'36" | 01:31'19" | | 16 | 07'08" | 01:38'27" | | 17 | 05'42" | 01:44'09" | | 18 | 06'56" | 01:51'05" | | 19 | 05'40" | 01:56'45" | | 20 | 07'12" | 02:03'57" | | 21 | 05'53" | 02:09'50" | | 22 | 06'17" | 02:16'07" | | 23 | 07'21" | 02:23'28" | | 24 | 05'55" | 02:29'23" | | 25 | 06'02" | 02:35'25" | | 26 | 06'17" | 02:41'42" | | 27 | 08'01" | 02:49'43" | | 28 | 06'17" | 02:56'00" | | 29 | 07'41" | 03:03'41" | | 30 | 06'21" | 03:10'02" | | 31 | 06'13" | 03:16'15" | | 32 | 13'09" | 03:29'24" | | 33 | 06'30" | 03:35'54" | | 34 | 09'47" | 03:45'41" | | 35 | 06'29" | 03:52'10" | | 36 | 06'25" | 03:58'35" | | 37 | 08'50" | 04:07'25" | | 38 | 06'20" | 04:13'45" | | 39 | 08'05" | 04:21'50" | | 40 | 06'02" | 04:27'52" | | 41 | 07'43" | 04:35'35" | | 42 | 06'25" | 04:42'00" | | 42.5 | 05'35" | 04:45'02" |
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