21.2 km | 01:42:27 | 04:49/km日期: 2015-11-22 06:20 - 總爬升: 315 m - 平均心率: 168 - 卡路里: 965 Cal - 溫度: 20°C - 濕度: 96%
Pace: 04'01" / 03'58" / 04'24" / 04'51" / 04'37" / 04'39" / 05'02" / 04'32" / 05'04" / 04'52" / 05'42" / 04'21" / 04'52" / 04'37" / 05'11" / 04'47" / 05'16" / 05'15" / 04'51" / 05'10" / 05'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'04") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'24" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'53") | 1000 / 4000 |
| 5 | | 04'37" (+00'40") | 1000 / 5000 |
| 6 | | 04'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'01" (+01'04") | 1000 / 7000 |
| 8 | | 04'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+01'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'55") | 1000 / 10000 |
| 11 | | 05'41" (+01'44") | 1000 / 11000 |
| 12 | | 04'21" (+00'24") | 1000 / 12000 |
| 13 | | 04'52" (+00'55") | 1000 / 13000 |
| 14 | | 04'36" (+00'39") | 1000 / 14000 |
| 15 | | 05'10" (+01'13") | 1000 / 15000 |
| 16 | | 04'47" (+00'50") | 1000 / 16000 |
| 17 | | 05'15" (+01'18") | 1000 / 17000 |
| 18 | | 05'14" (+01'17") | 1000 / 18000 |
| 19 | | 04'51" (+00'54") | 1000 / 19000 |
| 20 | | 05'09" (+01'12") | 1000 / 20000 |
| 21 | | 05'22" (+01'25") | 1000 / 21000 |
| 22 | | 04'36" (+00'39") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 64.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'58" | 00:07'59" |
| 3 | 04'24" | 00:12'23" |
| 4 | 04'51" | 00:17'14" |
| 5 | 04'37" | 00:21'51" |
| 6 | 04'39" | 00:26'30" |
| 7 | 05'02" | 00:31'32" |
| 8 | 04'32" | 00:36'04" |
| 9 | 05'04" | 00:41'08" |
| 10 | 04'52" | 00:46'00" |
| 11 | 05'42" | 00:51'42" |
| 12 | 04'21" | 00:56'03" |
| 13 | 04'52" | 01:00'55" |
| 14 | 04'37" | 01:05'32" |
| 15 | 05'11" | 01:10'43" |
| 16 | 04'47" | 01:15'30" |
| 17 | 05'16" | 01:20'46" |
| 18 | 05'15" | 01:26'01" |
| 19 | 04'51" | 01:30'52" |
| 20 | 05'10" | 01:36'02" |
| 21 | 05'22" | 01:41'24" |
| 21.2 | 04'36" | 01:42'27" |
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