9.0 km | 00:59:15 | 06:33/km日期: 2015-11-15 19:59 - 總爬升: 105 m - 卡路里: 610 Cal - 總步數: 9750 - 平均步頻: 164 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'37" / 06'13" / 06'14" / 07'02" / 05'53" / 06'53" / 06'28" / 06'38" / 06'18" / 49'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'15") | 507 / 507 | 166 / 103 |
2 | | 07'39" (+02'06") | 507 / 1014 | 140 / 93 |
3 | | 05'57" (+00'24") | 506 / 1520 | 172 / 97 |
4 | | 06'13" (+00'40") | 503 / 2024 | 172 / 93 |
5 | | 06'52" (+01'19") | 506 / 2530 | 160 / 90 |
6 | | 06'08" (+00'35") | 506 / 3037 | 170 / 95 |
7 | | 05'51" (+00'18") | 503 / 3541 | 172 / 99 |
8 | | 06'41" (+01'08") | 501 / 4042 | 169 / 88 |
9 | | 06'30" (+00'57") | 501 / 4543 | 172 / 89 |
10 | | 06'17" (+00'44") | 503 / 5046 | 167 / 94 |
11 | | 06'49" (+01'16") | 507 / 5554 | 166 / 87 |
12 | | 06'59" (+01'26") | 503 / 6057 | 170 / 83 |
13 | | 06'37" (+01'04") | 508 / 6566 | 170 / 88 |
14 | | 06'22" (+00'49") | 504 / 7070 | 172 / 90 |
15 | | 06'47" (+01'14") | 502 / 7573 | 169 / 86 |
16 | | 06'38" (+01'05") | 502 / 8075 | 168 / 89 |
17 | | 06'59" (+01'26") | 507 / 8582 | 127 / 112 |
18 | | 05'33" | 503 / 9086 | 169 / 106 |
11月累積里程 : 54.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'13" | 00:11'50" |
3 | 06'14" | 00:18'04" |
4 | 07'02" | 00:25'06" |
5 | 05'53" | 00:30'59" |
6 | 06'53" | 00:37'52" |
7 | 06'28" | 00:44'20" |
8 | 06'38" | 00:50'58" |
9 | 06'18" | 00:57'16" |
9.0 | 49'27" | 00:59'15" |