13.0 km | 01:11:06 | 05:27/km日期: 2015-11-18 16:04 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 698 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'21" / 05'18" / 05'28" / 05'36" / 05'33" / 05'30" / 05'35" / 05'35" / 05'36" / 05'25" / 05'25" / 05'26" / 05'17" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'05") | 1000 / 1000 |
2 | | 05'17" (+00'01") | 1000 / 2000 |
3 | | 05'28" (+00'12") | 1000 / 3000 |
4 | | 05'36" (+00'20") | 1000 / 4000 |
5 | | 05'32" (+00'16") | 1000 / 5000 |
6 | | 05'29" (+00'13") | 1000 / 6000 |
7 | | 05'34" (+00'18") | 1000 / 7000 |
8 | | 05'34" (+00'18") | 1000 / 8000 |
9 | | 05'36" (+00'20") | 1000 / 9000 |
10 | | 05'25" (+00'09") | 1000 / 10000 |
11 | | 05'25" (+00'09") | 1000 / 11000 |
12 | | 05'26" (+00'10") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 03'20" | 5 / 13005 |
11月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'28" | 00:16'07" |
4 | 05'36" | 00:21'43" |
5 | 05'33" | 00:27'16" |
6 | 05'30" | 00:32'46" |
7 | 05'35" | 00:38'21" |
8 | 05'35" | 00:43'56" |
9 | 05'36" | 00:49'32" |
10 | 05'25" | 00:54'57" |
11 | 05'25" | 01:00'22" |
12 | 05'26" | 01:05'48" |
13 | 05'17" | 01:11'05" |
13.0 | 02'58" | 01:11'06" |