11.1 km | 01:04:53 | 05:51/km日期: 2015-11-20 05:33 - 地點: 河堤 - 卡路里: 598 Cal - 總步數: 11590 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'13" / 05'50" / 05'54" / 05'53" / 05'52" / 05'53" / 05'56" / 05'53" / 05'54" / 05'38" / 05'27" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'47") | 1009 / 1009 | 178 / 90 |
| 2 | | 05'44" (+00'18") | 1004 / 2014 | 180 / 96 |
| 3 | | 05'52" (+00'26") | 1003 / 3017 | 179 / 94 |
| 4 | | 05'52" (+00'26") | 1001 / 4019 | 178 / 95 |
| 5 | | 05'52" (+00'26") | 1007 / 5026 | 178 / 95 |
| 6 | | 05'51" (+00'25") | 1004 / 6030 | 178 / 95 |
| 7 | | 05'53" (+00'27") | 1007 / 7038 | 178 / 95 |
| 8 | | 05'49" (+00'23") | 1000 / 8039 | 178 / 96 |
| 9 | | 05'54" (+00'28") | 1000 / 9039 | 177 / 95 |
| 10 | | 05'39" (+00'13") | 1005 / 10044 | 179 / 98 |
| 11 | | 05'26" | 1001 / 11046 | 179 / 102 |
| 12 | | 05'16" | 85 / 11131 | 168 / 112 |
腰部仍有不適，沒辦法，違反醫生囑咐要休息一陣子，後天就慢慢跑嚕!
11月累積里程 : 403.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'54" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'53" | 00:35'35" |
| 7 | 05'56" | 00:41'31" |
| 8 | 05'53" | 00:47'24" |
| 9 | 05'54" | 00:53'18" |
| 10 | 05'38" | 00:58'56" |
| 11 | 05'27" | 01:04'23" |
| 11.1 | 05'51" | 01:04'53" |
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