16.6 km | 01:53:01 | 06:49/km日期: 2015-11-20 04:24 - 卡路里: 894 Cal - 溫度: 21°C - 濕度: 90%
Pace: 07'10" / 07'20" / 07'23" / 07'15" / 07'02" / 06'45" / 06'39" / 06'54" / 06'43" / 06'53" / 06'46" / 06'40" / 06'40" / 06'34" / 06'28" / 06'33" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'39") | 993 / 993 |
| 2 | | 07'19" (+00'50") | 1002 / 1995 |
| 3 | | 07'22" (+00'53") | 1001 / 2997 |
| 4 | | 07'14" (+00'45") | 1002 / 3999 |
| 5 | | 07'03" (+00'34") | 996 / 4995 |
| 6 | | 06'46" (+00'17") | 1004 / 6000 |
| 7 | | 06'36" (+00'07") | 996 / 6997 |
| 8 | | 06'52" (+00'23") | 1012 / 8010 |
| 9 | | 06'43" (+00'14") | 998 / 9009 |
| 10 | | 06'55" (+00'26") | 1003 / 10013 |
| 11 | | 06'44" (+00'15") | 994 / 11007 |
| 12 | | 06'40" (+00'11") | 999 / 12007 |
| 13 | | 06'40" (+00'11") | 1007 / 13015 |
| 14 | | 06'34" (+00'05") | 995 / 14010 |
| 15 | | 06'29" | 999 / 15010 |
| 16 | | 06'31" (+00'02") | 1001 / 16011 |
| 17 | | 05'52" | 548 / 16559 |
11月累積里程 :
385.95 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'20" | 00:14'30" |
| 3 | 07'23" | 00:21'53" |
| 4 | 07'15" | 00:29'08" |
| 5 | 07'02" | 00:36'10" |
| 6 | 06'45" | 00:42'55" |
| 7 | 06'39" | 00:49'34" |
| 8 | 06'54" | 00:56'28" |
| 9 | 06'43" | 01:03'11" |
| 10 | 06'53" | 01:10'04" |
| 11 | 06'46" | 01:16'50" |
| 12 | 06'40" | 01:23'30" |
| 13 | 06'40" | 01:30'10" |
| 14 | 06'34" | 01:36'44" |
| 15 | 06'28" | 01:43'12" |
| 16 | 06'33" | 01:49'45" |
| 16.6 | 05'50" | 01:53'01" |
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