16.6 km | 01:42:23 | 06:10/km日期: 2015-11-22 08:34 - 總爬升: 294 m - 地點: 馬祖 - 天氣: 多雲時晴 - 卡路里: 1013 Cal - 總步數: 17672 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'05" / 06'15" / 06'21" / 06'07" / 06'08" / 06'37" / 06'20" / 05'59" / 05'44" / 05'49" / 05'38" / 05'48" / 06'18" / 06'41" / 06'25" / 06'15" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'26") | 1001 / 1001 | 175 / 93 |
| 2 | | 06'15" (+00'37") | 1008 / 2009 | 173 / 91 |
| 3 | | 06'17" (+00'39") | 1002 / 3012 | 171 / 92 |
| 4 | | 06'05" (+00'27") | 1002 / 4015 | 171 / 95 |
| 5 | | 06'06" (+00'28") | 1003 / 5018 | 172 / 94 |
| 6 | | 06'53" (+01'15") | 1000 / 6019 | 170 / 85 |
| 7 | | 06'16" (+00'38") | 1004 / 7023 | 172 / 92 |
| 8 | | 05'57" (+00'19") | 1003 / 8026 | 174 / 96 |
| 9 | | 05'42" (+00'04") | 1004 / 9031 | 176 / 99 |
| 10 | | 05'48" (+00'10") | 1002 / 10033 | 173 / 99 |
| 11 | | 05'38" | 1008 / 11042 | 174 / 101 |
| 12 | | 05'49" (+00'11") | 1002 / 12044 | 173 / 98 |
| 13 | | 06'12" (+00'34") | 1004 / 13048 | 170 / 94 |
| 14 | | 06'43" (+01'05") | 1008 / 14056 | 168 / 88 |
| 15 | | 06'21" (+00'43") | 1007 / 15064 | 171 / 91 |
| 16 | | 06'15" (+00'37") | 1005 / 16069 | 172 / 92 |
| 17 | | 06'12" (+00'34") | 564 / 16633 | 170 / 94 |
11月累積里程 :
521.68 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 06'07" | 00:24'48" |
| 5 | 06'08" | 00:30'56" |
| 6 | 06'37" | 00:37'33" |
| 7 | 06'20" | 00:43'53" |
| 8 | 05'59" | 00:49'52" |
| 9 | 05'44" | 00:55'36" |
| 10 | 05'49" | 01:01'25" |
| 11 | 05'38" | 01:07'03" |
| 12 | 05'48" | 01:12'51" |
| 13 | 06'18" | 01:19'09" |
| 14 | 06'41" | 01:25'50" |
| 15 | 06'25" | 01:32'15" |
| 16 | 06'15" | 01:38'30" |
| 16.6 | 06'52" | 01:42'23" |
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