21.0 km | 01:51:48 | 05:19/km日期: 2023-01-22 21:44 - 平均心率: 156 - 卡路里: 1144 Cal - 平均步頻: 168
Pace: 06'46" / 04'11" / 04'13" / 04'23" / 04'15" / 04'17" / 04'17" / 04'11" / 04'15" / 04'16" / 04'14" / 04'23" / 04'19" / 04'12" / 04'10" / 04'09" / 06'06" / 04'08" / 04'11" / 04'11" / 04'14" / 05'12" / 04'54" / 04'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'37") | 1000 / 1000 |
| 2 | | 04'11" (+00'03") | 1000 / 2000 |
| 3 | | 04'12" (+00'04") | 1000 / 3000 |
| 4 | | 04'23" (+00'15") | 1000 / 4000 |
| 5 | | 04'14" (+00'06") | 1000 / 5000 |
| 6 | | 04'17" (+00'09") | 1000 / 6000 |
| 7 | | 04'16" (+00'08") | 1000 / 7000 |
| 8 | | 04'11" (+00'03") | 1000 / 8000 |
| 9 | | 04'15" (+00'07") | 1000 / 9000 |
| 10 | | 04'16" (+00'08") | 1000 / 10000 |
| 11 | | 04'14" (+00'06") | 1000 / 11000 |
| 12 | | 04'22" (+00'14") | 1000 / 12000 |
| 13 | | 04'18" (+00'10") | 1000 / 13000 |
| 14 | | 04'12" (+00'04") | 1000 / 14000 |
| 15 | | 04'10" (+00'02") | 1000 / 15000 |
| 16 | | 04'08" | 1000 / 16000 |
| 17 | | 06'05" (+01'57") | 1000 / 17000 |
| 18 | | 04'08" | 1000 / 18000 |
| 19 | | 04'10" (+00'02") | 1000 / 19000 |
| 20 | | 04'11" (+00'03") | 1000 / 20000 |
| 21 | | 04'13" (+00'05") | 1000 / 21000 |
| 22 | | 05'12" (+01'04") | 1000 / 22000 |
| 23 | | 04'54" (+00'46") | 1000 / 23000 |
| 24 | | 04'18" (+00'10") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 34.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 04'11" | 00:10'57" |
| 3 | 04'13" | 00:15'10" |
| 4 | 04'23" | 00:19'33" |
| 5 | 04'15" | 00:23'48" |
| 6 | 04'17" | 00:28'05" |
| 7 | 04'17" | 00:32'22" |
| 8 | 04'11" | 00:36'33" |
| 9 | 04'15" | 00:40'48" |
| 10 | 04'16" | 00:45'04" |
| 11 | 04'14" | 00:49'18" |
| 12 | 04'23" | 00:53'41" |
| 13 | 04'19" | 00:58'00" |
| 14 | 04'12" | 01:02'12" |
| 15 | 04'10" | 01:06'22" |
| 16 | 04'09" | 01:10'31" |
| 17 | 06'06" | 01:16'37" |
| 18 | 04'08" | 01:20'45" |
| 19 | 04'11" | 01:24'56" |
| 20 | 04'11" | 01:29'07" |
| 21 | 04'14" | 01:33'21" |
| 22 | 05'12" | 01:38'33" |
| 23 | 04'54" | 01:43'27" |
| 24 | 04'19" | 01:47'46" |
| 24.7 | 05'51" | 01:51'49" |
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