13.4 km | 01:21:55 | 06:06/km日期: 2015-11-19 05:38 - 卡路里: 715 Cal
Pace: 06'26" / 06'17" / 06'12" / 06'10" / 06'08" / 06'00" / 05'57" / 05'53" / 05'57" / 06'06" / 06'06" / 06'09" / 06'07" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'32") | 1007 / 1007 |
| 2 | | 06'17" (+00'24") | 1008 / 2015 |
| 3 | | 06'10" (+00'17") | 1003 / 3018 |
| 4 | | 06'09" (+00'16") | 1007 / 4026 |
| 5 | | 06'08" (+00'15") | 1012 / 5038 |
| 6 | | 06'00" (+00'07") | 998 / 6037 |
| 7 | | 05'55" (+00'02") | 999 / 7036 |
| 8 | | 05'53" | 998 / 8034 |
| 9 | | 05'57" (+00'04") | 1004 / 9038 |
| 10 | | 06'04" (+00'11") | 1008 / 10047 |
| 11 | | 06'06" (+00'13") | 1000 / 11047 |
| 12 | | 06'09" (+00'16") | 1007 / 12055 |
| 13 | | 06'07" (+00'14") | 1012 / 13067 |
11月累積里程 : 248.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 06'08" | 00:31'13" |
| 6 | 06'00" | 00:37'13" |
| 7 | 05'57" | 00:43'10" |
| 8 | 05'53" | 00:49'03" |
| 9 | 05'57" | 00:55'00" |
| 10 | 06'06" | 01:01'06" |
| 11 | 06'06" | 01:07'12" |
| 12 | 06'09" | 01:13'21" |
| 13 | 06'07" | 01:19'28" |
| 13.4 | 06'09" | 01:21'55" |
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