15.0 km | 01:26:58 | 05:46/km日期: 2015-11-22 03:47 - 卡路里: 1091 Cal - 溫度: 20°C - 濕度: 94%
Pace: 06'06" / 05'42" / 05'55" / 05'54" / 05'53" / 05'49" / 05'48" / 05'38" / 05'38" / 05'42" / 05'48" / 05'33" / 05'43" / 05'59" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'43" (+00'11") | 1000 / 13000 |
| 14 | | 05'57" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'04") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 44 / 15044 |
11月累積里程 : 420.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'42" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 05'53" | 00:29'30" |
| 6 | 05'49" | 00:35'19" |
| 7 | 05'48" | 00:41'07" |
| 8 | 05'38" | 00:46'45" |
| 9 | 05'38" | 00:52'23" |
| 10 | 05'42" | 00:58'05" |
| 11 | 05'48" | 01:03'53" |
| 12 | 05'33" | 01:09'26" |
| 13 | 05'43" | 01:15'09" |
| 14 | 05'59" | 01:21'08" |
| 15 | 05'35" | 01:26'43" |
| 15.0 | 05'40" | 01:26'58" |
展開計圈分析
留言 
