10.3 km | 01:08:31 | 06:40/km日期: 2015-11-20 04:54 - 平均心率: 134 - 卡路里: 579 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'08" / 07'17" / 06'46" / 06'53" / 07'11" / 06'34" / 06'35" / 06'21" / 06'14" / 06'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'05") | 1000 / 1000 |
| 2 | | 07'16" (+01'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'44") | 1000 / 3000 |
| 4 | | 06'52" (+00'50") | 1000 / 4000 |
| 5 | | 07'02" (+01'00") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'32" | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 240.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'17" | 00:14'25" |
| 3 | 06'46" | 00:21'11" |
| 4 | 06'53" | 00:28'04" |
| 5 | 07'11" | 00:35'15" |
| 6 | 06'34" | 00:41'49" |
| 7 | 06'35" | 00:48'24" |
| 8 | 06'21" | 00:54'45" |
| 9 | 06'14" | 01:00'59" |
| 10 | 06'02" | 01:07'01" |
| 10.3 | 05'34" | 01:08'32" |
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