15.0 km | 01:35:41 | 06:22/km日期: 2015-11-20 05:40 - 卡路里: 810 Cal - 總步數: 16538 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'16" / 06'07" / 06'23" / 06'28" / 06'23" / 06'16" / 06'14" / 06'17" / 06'09" / 06'27" / 06'16" / 06'12" / 06'18" / 06'22" / 07'14" / 19'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'09") | 1002 / 1002 | 174 / 91 |
| 2 | | 06'05" | 1002 / 2005 | 172 / 94 |
| 3 | | 06'24" (+00'19") | 1006 / 3012 | 173 / 90 |
| 4 | | 06'24" (+00'19") | 1005 / 4018 | 173 / 89 |
| 5 | | 06'20" (+00'15") | 1005 / 5023 | 173 / 90 |
| 6 | | 06'12" (+00'07") | 1001 / 6025 | 174 / 92 |
| 7 | | 06'15" (+00'10") | 1002 / 7027 | 174 / 91 |
| 8 | | 06'15" (+00'10") | 1004 / 8032 | 173 / 92 |
| 9 | | 06'07" (+00'02") | 1007 / 9039 | 173 / 94 |
| 10 | | 06'23" (+00'18") | 1009 / 10048 | 173 / 90 |
| 11 | | 06'12" (+00'07") | 1006 / 11054 | 172 / 93 |
| 12 | | 06'12" (+00'07") | 1007 / 12062 | 173 / 92 |
| 13 | | 06'16" (+00'11") | 1007 / 13070 | 174 / 91 |
| 14 | | 06'19" (+00'14") | 1002 / 14072 | 173 / 91 |
| 15 | | 07'15" (+01'10") | 1008 / 15081 | 165 / 83 |
11月累積里程 : 220.99 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'28" | 00:25'14" |
| 5 | 06'23" | 00:31'37" |
| 6 | 06'16" | 00:37'53" |
| 7 | 06'14" | 00:44'07" |
| 8 | 06'17" | 00:50'24" |
| 9 | 06'09" | 00:56'33" |
| 10 | 06'27" | 01:03'00" |
| 11 | 06'16" | 01:09'16" |
| 12 | 06'12" | 01:15'28" |
| 13 | 06'18" | 01:21'46" |
| 14 | 06'22" | 01:28'08" |
| 15 | 07'14" | 01:35'22" |
| 15.0 | 18'57" | 01:35'41" |
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