17.8 km | 02:13:38 | 07:30/km日期: 2023-01-15 05:14 - 總爬升: 382 m - 平均心率: 159 - 卡路里: 1153 Cal - 總步數: 15560 - 平均步頻: 116 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 89%
Pace: 07'45" / 07'43" / 07'57" / 07'53" / 08'27" / 07'40" / 07'06" / 07'10" / 07'21" / 07'22" / 07'14" / 07'11" / 07'17" / 07'03" / 07'13" / 07'08" / 07'06" / 07'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+00'41") | 1000 / 1000 | 120 / 105 |
2 | | 07'48" (+00'39") | 1000 / 2001 | 103 / 123 |
3 | | 08'03" (+00'54") | 1000 / 3001 | 119 / 104 |
4 | | 08'01" (+00'52") | 1000 / 4001 | 122 / 101 |
5 | | 08'35" (+01'26") | 1000 / 5002 | 126 / 92 |
6 | | 07'40" (+00'31") | 1001 / 6003 | 110 / 118 |
7 | | 07'09" | 1001 / 7004 | 112 / 123 |
8 | | 07'16" (+00'07") | 1001 / 8006 | 103 / 133 |
9 | | 07'23" (+00'14") | 1002 / 9008 | 117 / 115 |
10 | | 07'26" (+00'17") | 1000 / 10008 | 110 / 121 |
11 | | 07'14" (+00'05") | 1000 / 11008 | 106 / 129 |
12 | | 07'15" (+00'06") | 1001 / 12010 | 108 / 127 |
13 | | 07'15" (+00'06") | 1002 / 13013 | 109 / 125 |
14 | | 07'15" (+00'06") | 1000 / 14013 | 120 / 114 |
15 | | 07'10" (+00'01") | 1000 / 15013 | 125 / 110 |
16 | | 07'15" (+00'06") | 1001 / 16015 | 127 / 108 |
17 | | 07'09" | 1002 / 17018 | 121 / 114 |
18 | | 07'09" | 782 / 17800 | 132 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
239.33 km 母子鱷魚蚵技神速【灰】 (2) 累積 :
2008.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'43" | 00:15'28" |
3 | 07'57" | 00:23'25" |
4 | 07'53" | 00:31'18" |
5 | 08'27" | 00:39'45" |
6 | 07'40" | 00:47'25" |
7 | 07'06" | 00:54'31" |
8 | 07'10" | 01:01'41" |
9 | 07'21" | 01:09'02" |
10 | 07'22" | 01:16'24" |
11 | 07'14" | 01:23'38" |
12 | 07'11" | 01:30'49" |
13 | 07'17" | 01:38'06" |
14 | 07'03" | 01:45'09" |
15 | 07'13" | 01:52'22" |
16 | 07'08" | 01:59'30" |
17 | 07'06" | 02:06'36" |
18 | 07'02" | 02:13'38" |
17.8 | --'--" | 02:13'38" |