12.1 km | 01:39:23 | 08:11/km日期: 2023-01-20 08:53 - 總爬升: 330 m - 平均心率: 138 - 卡路里: 786 Cal - 總步數: 11234 - 平均步頻: 113 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 83%
Pace: 10'31" / 11'07" / 10'52" / 10'22" / 06'57" / 06'56" / 06'58" / 06'58" / 06'37" / 06'35" / 06'44" / 06'46" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'40" (+03'57") | 1000 / 1000 | 127 / 73 |
2 | | 11'19" (+04'36") | 1001 / 2002 | 121 / 72 |
3 | | 10'59" (+04'16") | 1000 / 3003 | 123 / 73 |
4 | | 10'20" (+03'37") | 1000 / 4003 | 125 / 76 |
5 | | 06'56" (+00'13") | 1001 / 5005 | 117 / 122 |
6 | | 07'06" (+00'23") | 1002 / 6007 | 95 / 146 |
7 | | 06'54" (+00'11") | 1002 / 7009 | 93 / 154 |
8 | | 07'03" (+00'20") | 1000 / 8010 | 96 / 147 |
9 | | 06'43" | 1001 / 9011 | 103 / 144 |
10 | | 06'43" | 1000 / 10012 | 110 / 134 |
11 | | 06'44" (+00'01") | 1000 / 11013 | 106 / 138 |
12 | | 06'50" (+00'07") | 1000 / 12014 | 107 / 136 |
13 | | 07'08" (+00'25") | 125 / 12140 | 131 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
239.33 km 母子鱷魚跟上來【綠】 (5) 累積 :
5008.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 11'07" | 00:21'38" |
3 | 10'52" | 00:32'30" |
4 | 10'22" | 00:42'52" |
5 | 06'57" | 00:49'49" |
6 | 06'56" | 00:56'45" |
7 | 06'58" | 01:03'43" |
8 | 06'58" | 01:10'41" |
9 | 06'37" | 01:17'18" |
10 | 06'35" | 01:23'53" |
11 | 06'44" | 01:30'37" |
12 | 06'46" | 01:37'23" |
12.1 | 14'09" | 01:39'23" |