10.0 km | 00:48:27 | 04:50/km日期: 2015-11-19 17:58 - 卡路里: 583 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'07" / 05'49" / 04'35" / 04'36" / 04'34" / 04'49" / 04'33" / 04'30" / 04'30" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'45") | 1000 / 1000 |
| 2 | | 05'49" (+01'28") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'36" (+00'15") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'09" | 13 / 10013 |
跑到ㄧ半居然有人在操場噴登革熱，暈!
轉移到校區3~5K跟著欽哥跑，登革熱又轉移來噴，再切換到操場自己獨跑了!
11月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 04'35" | 00:16'31" |
| 4 | 04'36" | 00:21'07" |
| 5 | 04'34" | 00:25'41" |
| 6 | 04'49" | 00:30'30" |
| 7 | 04'33" | 00:35'03" |
| 8 | 04'30" | 00:39'33" |
| 9 | 04'30" | 00:44'03" |
| 10 | 04'21" | 00:48'24" |
| 10.0 | 03'39" | 00:48'27" |
展開計圈分析
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