10.2 km | 01:13:31 | 07:14/km日期: 2022-10-02 18:39 - 地點: 文雅國小操場 - 天氣: 微風 - 平均心率: 183 - 卡路里: 576 Cal - 總步數: 13700 - 平均步頻: 186 - 平均步幅: 74 cm - 溫度: 30°C - 濕度: 57%
Pace: 07'26" / 07'37" / 07'31" / 07'20" / 07'29" / 07'12" / 07'13" / 07'10" / 06'38" / 06'19" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'44") | 172 / 172 | 182 / 82 |
| 2 | | 07'13" (+01'17") | 168 / 340 | 184 / 75 |
| 3 | | 08'01" (+02'05") | 155 / 496 | 182 / 68 |
| 4 | | 07'30" (+01'34") | 162 / 658 | 182 / 73 |
| 5 | | 07'34" (+01'38") | 165 / 823 | 184 / 71 |
| 6 | | 07'48" (+01'52") | 162 / 986 | 183 / 69 |
| 7 | | 07'59" (+02'03") | 158 / 1144 | 183 / 68 |
| 8 | | 07'41" (+01'45") | 160 / 1305 | 181 / 71 |
| 9 | | 07'55" (+01'59") | 162 / 1467 | 183 / 68 |
| 10 | | 07'29" (+01'33") | 169 / 1636 | 181 / 73 |
| 11 | | 07'26" (+01'30") | 167 / 1804 | 179 / 74 |
| 12 | | 07'34" (+01'38") | 165 / 1969 | 188 / 69 |
| 13 | | 07'40" (+01'44") | 163 / 2132 | 184 / 70 |
| 14 | | 07'30" (+01'34") | 164 / 2296 | 183 / 72 |
| 15 | | 07'33" (+01'37") | 167 / 2464 | 187 / 70 |
| 16 | | 07'46" (+01'50") | 162 / 2627 | 184 / 69 |
| 17 | | 07'37" (+01'41") | 166 / 2793 | 186 / 70 |
| 18 | | 07'30" (+01'34") | 164 / 2957 | 186 / 71 |
| 19 | | 07'30" (+01'34") | 166 / 3123 | 185 / 71 |
| 20 | | 07'29" (+01'33") | 162 / 3286 | 187 / 71 |
| 21 | | 07'19" (+01'23") | 170 / 3456 | 184 / 74 |
| 22 | | 07'23" (+01'27") | 167 / 3623 | 188 / 71 |
| 23 | | 07'35" (+01'39") | 164 / 3788 | 184 / 71 |
| 24 | | 07'32" (+01'36") | 161 / 3949 | 189 / 70 |
| 25 | | 07'40" (+01'44") | 164 / 4114 | 183 / 71 |
| 26 | | 07'39" (+01'43") | 165 / 4280 | 186 / 70 |
| 27 | | 07'32" (+01'36") | 165 / 4446 | 182 / 72 |
| 28 | | 07'28" (+01'32") | 165 / 4611 | 188 / 71 |
| 29 | | 07'27" (+01'31") | 165 / 4776 | 186 / 71 |
| 30 | | 07'22" (+01'26") | 167 / 4943 | 183 / 73 |
| 31 | | 07'21" (+01'25") | 167 / 5110 | 188 / 72 |
| 32 | | 07'23" (+01'27") | 166 / 5277 | 184 / 73 |
| 33 | | 07'11" (+01'15") | 171 / 5449 | 188 / 73 |
| 34 | | 07'16" (+01'20") | 162 / 5611 | 184 / 74 |
| 35 | | 07'28" (+01'32") | 160 / 5772 | 183 / 73 |
| 36 | | 07'03" (+01'07") | 169 / 5942 | 188 / 75 |
| 37 | | 07'11" (+01'15") | 169 / 6111 | 184 / 75 |
| 38 | | 07'20" (+01'24") | 161 / 6272 | 185 / 73 |
| 39 | | 07'18" (+01'22") | 168 / 6441 | 183 / 74 |
| 40 | | 07'06" (+01'10") | 164 / 6605 | 186 / 75 |
| 41 | | 07'20" (+01'24") | 161 / 6767 | 187 / 72 |
| 42 | | 07'20" (+01'24") | 165 / 6933 | 185 / 73 |
| 43 | | 07'07" (+01'11") | 166 / 7099 | 189 / 74 |
| 44 | | 07'13" (+01'17") | 161 / 7260 | 188 / 73 |
| 45 | | 07'12" (+01'16") | 166 / 7427 | 186 / 74 |
| 46 | | 07'20" (+01'24") | 156 / 7583 | 187 / 72 |
| 47 | | 07'26" (+01'30") | 158 / 7742 | 189 / 70 |
| 48 | | 07'14" (+01'18") | 161 / 7903 | 188 / 73 |
| 49 | | 07'05" (+01'09") | 162 / 8066 | 187 / 75 |
| 50 | | 07'01" (+01'05") | 159 / 8225 | 186 / 76 |
| 51 | | 06'30" (+00'34") | 158 / 8384 | 193 / 79 |
| 52 | | 06'23" (+00'27") | 164 / 8548 | 192 / 81 |
| 53 | | 06'38" (+00'42") | 155 / 8704 | 191 / 78 |
| 54 | | 06'28" (+00'32") | 162 / 8866 | 179 / 86 |
| 55 | | 06'29" (+00'33") | 156 / 9023 | 192 / 80 |
| 56 | | 06'25" (+00'29") | 166 / 9189 | 191 / 81 |
| 57 | | 06'28" (+00'32") | 154 / 9343 | 192 / 80 |
| 58 | | 06'22" (+00'26") | 164 / 9508 | 188 / 83 |
| 59 | | 06'31" (+00'35") | 161 / 9669 | 192 / 79 |
| 60 | | 06'29" (+00'33") | 156 / 9826 | 192 / 79 |
| 61 | | 06'02" (+00'06") | 157 / 9983 | 193 / 85 |
| 62 | | 05'56" | 162 / 10146 | 192 / 87 |
| 63 | | 11'13" (+05'17") | 10 / 10156 | 188 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
10.16 km 
母子鱷魚 夾拖 累積 :
1183.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'37" | 00:15'03" |
| 3 | 07'31" | 00:22'34" |
| 4 | 07'20" | 00:29'54" |
| 5 | 07'29" | 00:37'23" |
| 6 | 07'12" | 00:44'35" |
| 7 | 07'13" | 00:51'48" |
| 8 | 07'10" | 00:58'58" |
| 9 | 06'38" | 01:05'36" |
| 10 | 06'19" | 01:11'55" |
| 10.2 | 09'59" | 01:13'31" |
展開計圈分析
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