21.1 km | 01:57:06 | 05:32/km日期: 2023-01-21 06:51 - 平均心率: 159 - 卡路里: 1065 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 92%
Pace: 05'39" / 05'47" / 05'32" / 05'31" / 05'33" / 05'21" / 05'31" / 05'29" / 05'38" / 05'34" / 05'42" / 05'40" / 05'45" / 05'35" / 05'35" / 05'30" / 05'11" / 05'12" / 05'18" / 09'06" / 05'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'34" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'20") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'11" (+00'01") | 1000 / 18000 |
| 19 | | 05'18" (+00'08") | 1000 / 19000 |
| 20 | | 05'43" (+00'33") | 1000 / 20000 |
| 21 | | 05'37" (+00'27") | 1000 / 21000 |
| 22 | | 06'01" (+00'51") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 414.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'47" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'33" | 00:28'02" |
| 6 | 05'21" | 00:33'23" |
| 7 | 05'31" | 00:38'54" |
| 8 | 05'29" | 00:44'23" |
| 9 | 05'38" | 00:50'01" |
| 10 | 05'34" | 00:55'35" |
| 11 | 05'42" | 01:01'17" |
| 12 | 05'40" | 01:06'57" |
| 13 | 05'45" | 01:12'42" |
| 14 | 05'35" | 01:18'17" |
| 15 | 05'35" | 01:23'52" |
| 16 | 05'30" | 01:29'22" |
| 17 | 05'11" | 01:34'33" |
| 18 | 05'12" | 01:39'45" |
| 19 | 05'18" | 01:45'03" |
| 20 | 09'06" | 01:54'09" |
| 21 | 05'38" | 01:59'47" |
| 21.1 | 06'06" | 02:00'29" |
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