10.7 km | 01:01:17 | 05:44/km日期: 2015-11-19 21:19 - 卡路里: 963 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'56" / 05'51" / 05'52" / 05'52" / 05'44" / 05'40" / 05'30" / 06'00" / 05'41" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'29" | 675 / 10675 |
11月累積里程 : 254.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'40" | 00:34'55" |
| 7 | 05'30" | 00:40'25" |
| 8 | 06'00" | 00:46'25" |
| 9 | 05'41" | 00:52'06" |
| 10 | 05'29" | 00:57'35" |
| 10.7 | 05'28" | 01:01'17" |
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