25.1 km | 02:44:15 | 06:32/km日期: 2023-01-20 05:04 - 總爬升: 725 m - 地點: 陽明山(竹子湖、紫明溪) - 平均心率: 141 - 卡路里: 1599 Cal - 平均步頻: 160
Pace: 06'08" / 06'37" / 06'22" / 07'52" / 08'02" / 07'56" / 08'07" / 09'39" / 07'20" / 08'34" / 08'11" / 04'17" / 21'28" / 04'11" / 07'36" / 07'23" / 05'02" / 03'41" / 03'43" / 04'22" / 07'21" / 03'54" / 05'39" / 06'02" / 05'06" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'28") | 1000 / 1000 |
| 2 | | 06'36" (+02'56") | 1000 / 2000 |
| 3 | | 06'21" (+02'41") | 1000 / 3000 |
| 4 | | 07'52" (+04'12") | 1000 / 4000 |
| 5 | | 08'01" (+04'21") | 1000 / 5000 |
| 6 | | 07'55" (+04'15") | 1000 / 6000 |
| 7 | | 08'07" (+04'27") | 1000 / 7000 |
| 8 | | 09'39" (+05'59") | 1000 / 8000 |
| 9 | | 07'19" (+03'39") | 1000 / 9000 |
| 10 | | 08'33" (+04'53") | 1000 / 10000 |
| 11 | | 08'11" (+04'31") | 1000 / 11000 |
| 12 | | 04'16" (+00'36") | 1000 / 12000 |
| 13 | | 10'36" (+06'56") | 1000 / 13000 |
| 14 | | 04'10" (+00'30") | 1000 / 14000 |
| 15 | | 07'36" (+03'56") | 1000 / 15000 |
| 16 | | 07'22" (+03'42") | 1000 / 16000 |
| 17 | | 05'01" (+01'21") | 1000 / 17000 |
| 18 | | 03'40" | 1000 / 18000 |
| 19 | | 03'42" (+00'02") | 1000 / 19000 |
| 20 | | 04'22" (+00'42") | 1000 / 20000 |
| 21 | | 07'20" (+03'40") | 1000 / 21000 |
| 22 | | 03'54" (+00'14") | 1000 / 22000 |
| 23 | | 05'39" (+01'59") | 1000 / 23000 |
| 24 | | 06'01" (+02'21") | 1000 / 24000 |
| 25 | | 05'06" (+01'26") | 1000 / 25000 |
| 26 | | 07'08" (+03'28") | 78 / 25078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
431.27 km 
adidas Adizero boston 11 累積 :
1025.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'37" | 00:12'45" |
| 3 | 06'22" | 00:19'07" |
| 4 | 07'52" | 00:26'59" |
| 5 | 08'02" | 00:35'01" |
| 6 | 07'56" | 00:42'57" |
| 7 | 08'07" | 00:51'04" |
| 8 | 09'39" | 01:00'43" |
| 9 | 07'20" | 01:08'03" |
| 10 | 08'34" | 01:16'37" |
| 11 | 08'11" | 01:24'48" |
| 12 | 04'17" | 01:29'05" |
| 13 | 21'28" | 01:50'33" |
| 14 | 04'11" | 01:54'44" |
| 15 | 07'36" | 02:02'20" |
| 16 | 07'23" | 02:09'43" |
| 17 | 05'02" | 02:14'45" |
| 18 | 03'41" | 02:18'26" |
| 19 | 03'43" | 02:22'09" |
| 20 | 04'22" | 02:26'31" |
| 21 | 07'21" | 02:33'52" |
| 22 | 03'54" | 02:37'46" |
| 23 | 05'39" | 02:43'25" |
| 24 | 06'02" | 02:49'27" |
| 25 | 05'06" | 02:54'33" |
| 25.1 | 07'10" | 02:55'07" |
27941.2 km | 
19585.7 km
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