18.1 km | 01:47:25 | 05:57/km日期: 2015-11-19 19:28 - 平均心率: 76 - 卡路里: 1333 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'36" / 05'43" / 06'53" / 05'46" / 05'48" / 05'08" / 05'01" / 04'54" / 04'52" / 04'52" / 04'51" / 11'53" / 07'28" / 05'41" / 05'04" / 04'49" / 04'50" / 06'03" / 22'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'46") | 1007 / 1007 |
| 2 | | 05'42" (+00'53") | 1000 / 2007 |
| 3 | | 06'52" (+02'03") | 1006 / 3014 |
| 4 | | 05'46" (+00'57") | 1018 / 4032 |
| 5 | | 05'46" (+00'57") | 1009 / 5041 |
| 6 | | 05'07" (+00'18") | 1014 / 6056 |
| 7 | | 05'00" (+00'11") | 1007 / 7063 |
| 8 | | 04'52" (+00'03") | 1016 / 8080 |
| 9 | | 04'52" (+00'03") | 1006 / 9087 |
| 10 | | 04'53" (+00'04") | 1008 / 10095 |
| 11 | | 04'50" (+00'01") | 1003 / 11099 |
| 12 | | 12'19" (+07'30") | 1016 / 12115 |
| 13 | | 06'57" (+02'08") | 998 / 13114 |
| 14 | | 05'37" (+00'48") | 1019 / 14133 |
| 15 | | 05'01" (+00'12") | 1005 / 15139 |
| 16 | | 04'49" | 1006 / 16145 |
| 17 | | 05'00" (+00'11") | 1011 / 17157 |
| 18 | | 05'59" (+01'10") | 1016 / 18173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
11月累積里程 :
124.40 km 
赤足 累積 :
933.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'43" | 00:12'19" |
| 3 | 06'53" | 00:19'12" |
| 4 | 05'46" | 00:24'58" |
| 5 | 05'48" | 00:30'46" |
| 6 | 05'08" | 00:35'54" |
| 7 | 05'01" | 00:40'55" |
| 8 | 04'54" | 00:45'49" |
| 9 | 04'52" | 00:50'41" |
| 10 | 04'52" | 00:55'33" |
| 11 | 04'51" | 01:00'24" |
| 12 | 11'53" | 01:12'17" |
| 13 | 07'28" | 01:19'45" |
| 14 | 05'41" | 01:25'26" |
| 15 | 05'04" | 01:30'30" |
| 16 | 04'49" | 01:35'19" |
| 17 | 04'50" | 01:40'09" |
| 18 | 06'03" | 01:46'12" |
| 18.1 | 22'57" | 01:47'25" |
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