10.0 km | 00:50:42 | 05:04/km日期: 2023-01-20 19:07 - 平均心率: 154 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66%
Pace: 05'29" / 05'13" / 05'10" / 05'02" / 05'06" / 04'59" / 05'03" / 04'53" / 04'56" / 04'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'31" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 433.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'02" | 00:20'54" |
| 5 | 05'06" | 00:26'00" |
| 6 | 04'59" | 00:30'59" |
| 7 | 05'03" | 00:36'02" |
| 8 | 04'53" | 00:40'55" |
| 9 | 04'56" | 00:45'51" |
| 10 | 04'51" | 00:50'42" |
| 10.0 | 04'46" | 00:50'44" |
ricky tseng 說推
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